You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% of people currently choose to sleep in the nude. Maybe it’s because we like our comfy pajamas, or maybe it is because we feel shy. Regardless of the reason, falling asleep nude possesses many benefits that should not be overlooked.
Ultimately, your level of comfort determines the quality of sleep you get. Many of the health benefits you receive from going to bed in the nude stem from the idea of comfort, which can provide you with a better night’s rest. Let’s explore the benefits of sleeping naked. Find out if it can make you comfortable enough to make the switch!
Is it healthy to sleep naked?
Yes, sleeping naked is healthy. Chances are, you sleep with your clothes on and are doubting the benefits of falling asleep nude. If you are not yet part of the estimated 8% of people who sleep in the nude, there are several reasons you should consider it.
Quality of sleep is better when naked
Your body naturally decreases in temperature while you are asleep. Wearing pyjamas can interfere with this natural declination in temperature. A recent study conducted by the University of Amsterdam showed that lowering your skin temperature slightly while you sleep promotes a deeper and more restful sleep.
A lower temperature also minimizes the number of times you wake up throughout the night. When this happens frequently, it can lead to insomnia. One easy way to achieve undisturbed sleep is by being without clothes. The added layer of material gained by wearing pajamas works to retain more body heat, keeping you warmer overnight. By removing this extra layer of warmth and falling asleep slightly cooler, you can help successfully lower your skin temperature enough to experience deep sleep benefits.
For those on the heavier side, mattress makers have a specially made mattress for heavy people that best keeps them cool. But whether heavy or not, Search for a quality mattress as it is what you need for quality rest.
Stress reduction promoted by sleeping nude
Everyone experiences stress but prolonged stress can be harmful. It suppresses your immune system, impairs cognition, increases the chances of getting heart disease, contributes to depression, and can contribute to weight gain.
Stress affects your body’s cortisol levels which leads to the issues just mentioned. One way to maintain or reset proper and stable levels is through good sleep. Regular cortisol levels will reduce stress and helps you deal with any stress triggers you experience throughout the day. Since we already established falling asleep nudes promotes better sleep, you can see how it also reduces stress. You can further enhance relaxation by putting on some essential oils on your body while you sleep naked.
Falling asleep nude helps you lose weight
Sleeping naked weight loss studies show that cooler temperature helps speed up your metabolism. The U.S. National Institute of Health found that this is caused by your body creating excess brown fat which generates heat by burning calories. Brown fat produces more heat than any other organ in your body so it effectively keeps you warm while asleep. In turn, this boosts your metabolism for the rest of the day promoting weight loss.
As mentioned before, stress can increase cortisol levels. This, in turn, can lead to eating too much. High levels make you more likely to eat fatty foods that are comforting. When you get good sleep, your cortisol levels are stable. Less stress eating means less chance of weight gain.
Human growth hormone (HGH) is also released into your body when you get good sleep. HGH plays a large role in muscle growth and weight loss, adding another reason to the list of how falling asleep nude is better for you.
Deep sleep promotes the release of the leptin hormone in your body which you need to regulate your appetite. This makes you less likely to have cravings and less hungry overall throughout the day.
Blood circulation is promoted by sleeping naked
Sleeping with clothes on can restrict your blood circulation. Clothes that leave marks on your skin when you take them off are particularly prone to this. The problem with sleeping with clothes is that they press into your skin when you are lying on your mattress regardless of how loose they are when you are standing. This can restrict your blood circulation.
Improved blood circulation is best for your muscles and your heart. Falling asleep without clothes is one way to increase sustained blood circulation overnight.
Bras are particularly restricting and should be avoided while sleeping to increase blood circulation. So, falling asleep without a bra or sleeping topless might be a better consideration.
Falling asleep nude has anti-aging benefits
Deep, restful sleep also increases the release of growth hormones and melatonin in your body. They are released naturally as the body cools overnight unless you are too warm. Both melatonin and growth hormones have known anti-aging benefits. So, falling asleep nude can lead to a more youthful looking skin.
You can have better-looking hair from sleeping without clothes
Aside from the anti-aging benefits, melatonin and growth hormone also promote healthier, shinier hair that grows faster.
For people who sleep hot and sweat throughout the night, falling asleep nude may also improve hair health. All of the extra salt from sweat gets absorbed into your hair and can make it dry and brittle.
Sweat can also irritate your scalp over time and can create build up if not washed frequently. The irritation and build up then leads to swelling. Simply not wearing clothes can lower your temperature enough to reduce swelling overnight, resulting in healthier hair.
Falling asleep nude promotes more confidence
One way to promote confidence is by being comfortable in your own skin. For many people, this is not as easy as it may sound. With all of the pressure from society and the media to look a particular way, it is often hard to live up to societal expectations. For people who do not have much confidence in themselves, falling asleep nude is one way to gradually become more accepting and loving of your natural form. Being comfortable with your naked body while you are asleep can carry over into your day to day life and improve your confidence overall.
Sleeping without clothes promotes vaginal health in women
Underwear is tight and constricting. Panties promote heat retention which can create a moist breeding ground for bacteria. Raised bacteria levels lead to vaginal infections like yeast infections, bacterial vaginosis and many more. So by falling asleep nude, you can air out the usually dark and warm area, best enabling you to maintain a healthy and clean vagina.
Underwear made from synthetic materials prohibit airflow more than natural materials like cotton. If you prefer to wear underwear to bed regardless of this information, it is best to try only wearing underwear made from cotton.
Sleeping nude promotes genital health in men
Wearing tight, constrictive underwear to bed can cause some of the same problems for men that it does for women. Conditions are not quite as ripe for bacterial growth as in women but it is still possible. For example, jock itch is a common male issue that arises from bacterial growth in a moist area on men.
Another reason men should avoid wearing underwear to bed has to do with reproductive health. According to a recent study, men who slept naked and wore boxers while awake had higher fertility rates. Not only did they have higher quality sperm, but they also had less genetic damage compared to men who wore briefs on a daily basis.
For some of the same reasons, sleeping nude can also better reduce your risk of getting athlete’s foot or other similar issues that arise from prolonged moisture.
Falling asleep nude promotes intimacy in couples
Let’s face it, being nude allows you to be physically close to your partner. It also makes sexual activity more accessible.
Aside from that though, skin contact increases the release of chemicals like oxytocin into your body which makes you want to cuddle and be close. Oxytocin is the neurotransmitter that helps you to feel good about your partner, so increasing it can also strengthen your emotional bond.
For a couple sleeping naked, all that contact may also make them desire sex more frequently and it may also make the sex more satisfying and pleasurable.
Sleeping nude promotes a healthy immune system
Good sleep is essential for a healthy immune system. That is why you want to sleep so much when you are sick. Your body needs to be rested so it can function at its highest level. When you do not get enough sleep, you are more likely to get sick. As mentioned above, sleeping naked promotes a more restful sleep which in turn contributes to a healthier immune system.
Sleeping naked saves you money
Lastly, falling asleep nude can save you money in the long run. You will never have to search for the right nightgown or spend money on pricey pajamas ever again. Unless of course you just like wearing them around the house to be comfortable. All you need is a firm mattress and soft sheets.
You will also save money on air conditioning bills during the summer months. Falling asleep nude will keep you cooler. This allows you to keep the temperature on the thermostat a few degrees higher overnight without sacrificing a restful and rewarding sleep.
What if you just are not comfortable sleeping naked?
Naked vs clothed – for some people, there is no contention. They simply will not consider sleeping naked because they are not comfortable. All of the possible health benefits they could receive will not be worth it. These will not be enough reasons to sleep naked because it truly makes them uncomfortable. Let’s not forget, comfort is the ultimate goal here. Comfort allows you to sleep deeply and continuously. So, for some naked is not the best option.
If you consider yourself to be part of this group, do not worry. There are other options to consider. As briefly mentioned before, it is best to wear lightweight, breathable clothing made from natural materials such as cotton. Avoid heavy materials like flannel and fleece that will retain extra heat. Also, avoid synthetic materials like lycra and polyester. They are not breathable and will retain heat and sweat. You can also try lowering your room temperature to keep you feeling cool throughout the night.
What you should take away from this article
In conclusion, sleeping naked has many benefits. It is best for reducing stress, increasing intimacy and confidence, regulating appetite, improving skin and hair condition, and promoting a healthier life overall. Give it a try! You only have your clothes to lose and have so many benefits to gain.