As bedtime approaches, most of us start to wind down and relax so we can fall asleep easier and faster. A warm shower or bath is often high on our list of ...
Emily Alexander
Is it possible to flip a pillow top mattress or do you need to find another way to make sure your new investment lasts long? Flipping a mattress is often ...
Rebekah Carter
Inflatable beds are pretty convenient. In a pinch, they can give you a great sleeping environment for guests, camping, and sleepovers. What’s more, an ...
We currently find ourselves amidst the COVID-19 global pandemic. In these concerning times, it is not uncommon to have high levels of stress and a feeling of ...
A bed bug infestation can strike any time, infiltrating your home without a warning. One of the most common places bed bugs love to inhabit is, of course, your ...
Did you wake up this morning and discovered that your entire mattress was somehow skewed slightly off its frame? Maybe you have back pain because half of your ...
Sleep is one of the most important tools that people have when it comes to staying healthy. The more restful sleep you can get into your routine, the easier it ...
When it comes to getting a good night’s sleep, many of us can struggle to figure out the perfect position for a peaceful slumber. You know that you’re meant to ...
When we sleep, our body cycles through different sleep stages. A good night's sleep consists of five main stages of sleep, but what does that mean exactly? Why ...
If you are like most people, getting out of bed is not your favorite time of the day. This is particularly true when you have to use an alarm, or you did not ...
The most common source of lower back and leg pain is sciatica. The sciatic nerve is the largest nerve system in your body. When a part of your sciatic nerve ...
Everyone has a natural sleep schedule and cycle that works best for them. When your sleep cycle is on track, you will have more energy during the day and ...
