Sleep Health

You have probably encountered the rumors about the benefits and disadvantages of sleeping with your bra on. You might be wondering who’s saying the truth and ...

Most people sleep on their bed, without question, every night. However, some people claim they get better sleep on their Ottoman couch and others enjoy napping ...

Can you sleep on Adderall? Yes, but it can often be tricky because it is a stimulant and sleeping on a stimulant seems counterintuitive. However, Adderall is ...

When it comes to feeling all bright and sunny in the morning, some of us need all the help that we can get, unlike others who are naturally morning people. If ...

Sleeping well at night is a fundamental part to how you are going to feel the next day, if you have a bad night’s sleep then the chances are that you are going ...

Sleeping pills can help you find sleep but contain many inside effects such as making you addicted to drugs, being tired, leading to depression. On the other ...

Is it good to nap after a workout? The answer depends on a few variables that are specific to you and your regular sleep habits. Do you normally fall asleep ...

When it comes to latex vs memory foam mattresses, some of the differences can be hard to notice. They have a lot in common, but not everything. Each material ...

Have you ever been told to look for a high thread count when you shop for bed sheets? What if I told you there is something more important to consider first? ...

It is usually pretty easy to tell when it's time to replace an innerspring mattress because they become squeaky, less responsive, and may even start to poke ...

The quality of sleep you experience is just as important as the amount of time you spend asleep. While you may be getting the recommended 7-9 hours of sleep ...

Many people love the feeling of sinking into their bed and feeling hugged by conforming memory foam but hate overheating throughout the night. The most ...

Sleep Report
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