Here at Sleep Report we specialise in sleep health but in situations like this, we are also very interested in general health. One of our editors is currently in Da Nang, Vietnam and has decided to post about the country and its very impressive response to the coronavirus. They have now gone 4 days without …
No Cases in 4 days – How did Vietnam Defeat Coronavirus with 0 Deaths? Read More »
Washing your sheets and pillowcases every week or two is a common chore that most of us easily accomplish. However, we tend to toss almost every bedding in the washing machine except for these things – the pillows. True enough, pillows only get washed a handful of times or when something is spilled on it. …
Everyone washes their bedsheets. Actually, most of us do so pretty regularly, but how about our pillows? We spend about a third of our time in bed and while asleep, the air we breathe circulates around our pillows. During this time, these cushions also accumulate the dead skin cells that we naturally shed. So, it …
How to Clean a Memory Foam Pillow: A Step by Step Tutorial Read More »
Everyone loves to sleep in a comfortable bed. In fact, most people spend a third of their lives in bed and chances are, you do as well. With this in mind, it is only natural to wonder about the evolution of beds around the world, the invention of the modern bed, and who invented the …
Who Invented the Bed? A Brief History on Beds and How They Evolved Read More »
Memory foam was designed by NASA to provide accurate pressure relief and superb durability in the seat cushions of rocket ships. The same traits make memory foam an ideal material for mattresses. This brings us to the question – how long do memory foam mattresses last? Thanks to its superior quality, most of these beds …
How Long Do Memory Foam Mattresses Last? Can They Surpass Warranties? Read More »
People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized as a sweetener, a hair conditioner, or a skin scrub, just to name a few. Apple cider vinegar is a natural remedy that can help or clean just about anything. …
Apple Cider Vinegar and Honey for Sleep: A Fact or A Myth? Read More »
Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered what impact getting too little sleep has on your health? If so, we’ve got you covered. This infographic shows the recommended amount of sleep by age and discusses the impact …
Sleep Duration and Its Health Impacts: The Infographic Read More »
You may be routinely changing your sheets one day and suddenly notice your bed has developed a stain on the cover. On the other hand, you or a loved one may have had an accident or spilled something on your mattress. Regardless of why many people find themselves wondering how to get stains out of …
How To Get Stains Out Of A Mattress: A DIY Guide Read More »
Pillows come in all shapes, sizes, and materials. While shapes and sizes are pretty straight forward, navigating the differences between the materials used to fill pillows can often be confusing and difficult. For example, you may be wondering, what is a down pillow? Don’t worry though, we are here to help cover the basics. This …
