Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered what impact getting too little sleep has on your health? If so, we’ve got you covered. This infographic shows the recommended amount of sleep by age and discusses the impact …
Sleep Duration and Its Health Impacts: The Infographic Read More »
People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized as a sweetener, a hair conditioner, or a skin scrub, just to name a few. Apple cider vinegar is a natural remedy that can help or clean just about anything. …
Apple Cider Vinegar and Honey for Sleep: A Fact or A Myth? Read More »
Scoliosis is more common than you may think. Many people find themselves wondering how to sleep with scoliosis – or the best position to sleep with scoliosis. If you or a loved one suffers from the pain and discomfort associated with this condition, then sleeping can be a bit of a challenge. To top it …
Dealing with the Challenge – How to Sleep with Scoliosis Read More »
Everyone loves to sleep in a comfortable bed. In fact, most people spend a third of their lives in bed and chances are, you do as well. With this in mind, it is only natural to wonder about the evolution of beds around the world, the invention of the modern bed, and who invented the …
Who Invented the Bed? A Brief History on Beds and How They Evolved Read More »
You may be routinely changing your sheets one day and suddenly notice your bed has developed a stain on the cover. On the other hand, you or a loved one may have had an accident or spilled something on your mattress. Regardless of why many people find themselves wondering how to get stains out of …
How To Get Stains Out Of A Mattress: A DIY Guide Read More »
Pillows come in all shapes, sizes, and materials. While shapes and sizes are pretty straight forward, navigating the differences between the materials used to fill pillows can often be confusing and difficult. For example, you may be wondering, what is a down pillow? Don’t worry though, we are here to help cover the basics. This …
When it comes to mattress thickness, it is not uncommon to have a lot of questions. You could be wondering, how thick should a mattress be? What memory foam mattress thickness is best? Is there a standard mattress height? Or, is a 6-inch mattress thick enough? The answers are not as straightforward as you may …
Mattress Thickness, Does Depth Matter? Which Is Best? Read More »
Fun fact: Did you know you actually spend about 1/3 of your life lying on your bed? It might be more for some of us though. Kidding aside, this little tidbit of trivia should implore you to invest in choosing the best bed for you. It goes without saying that the wrong bed can cause …
How to Choose the Right Bed Frame For Your Bedroom Read More »
Do you always struggle to get a comfortable sleep at night because of snoring or you have a partner who disturbs you every night due to snoring? The good news is that you can prevent this problem by investing in a quality mattress for snoring. These mattresses are specially designed and offer the firmness levels …
Best Mattress for Snoring 2022- Reviews and Buyer’s Guide Read More »
