The quality of sleep you experience is just as important as the amount of time you spend asleep. While you may be getting the recommended 7-9 hours of sleep per...

Many people love the feeling of sinking into their bed and feeling hugged by conforming memory foam but hate overheating throughout the night. The most commonly...

Warming your toes at bedtime feels natural for a lot of people. For centuries hot water bottles have been placed at the foot of beds to aid in keeping people wa...

Often, when people look to improve or update their bed they start looking for new mattresses when in fact, they may just need a new pillow. Although some people...

Foam and spring mattresses are two of the most popular types available today because they suit almost everyone’s sleep needs. To find out what will better accom...

There are so many different types of mattresses available on the market today it can be hard to navigate your options. If you find yourself asking, what type of...

Waking up in the morning with neck pain is not a great start to your day. Often, this can be caused by inadequate support to your head and neck while you sleep....

You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative slee...