What Is A Platform Bed? Do You Need A Box Spring?
With all of the new, savvy, innovative kinds of mattresses on the market today like natural, hybrid, organic, gel and specialty foam; more and more people are c...
What Are The Benefits Of Sleeping Naked? Is It Healthy?
You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% of...
Types of Insomnia – What are They and How Do We Deal with Them?
Insomnia is more prevalent in our society than you may expect. As many as one-third of adults are experiencing it in some form at any given moment. It can also ...
The Best Mattress For Heavy People: Top 5 for 2019
Shopping for a new mattress in the rapidly growing online market can be difficult, especially if you have specific needs. Heavy people often experience pain and...
Essential Oils For Sleep: Soothing Scents for Your Slumber
Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these...
How Much Sleep Do Teens Need? Effects Of Sleep Deprivation
Many teenagers are tired and lethargic in the morning even after what most adults would consider a full night of sleep. If left undisturbed and without an alarm...
Sleeping On The Floor: Is it Good For You? What Are The Benefits?
I am sure you have heard of people who prefer to just sleep on the floor and do it regularly. Why do they prefer it? Why are those on the paleo diet turning to ...
How To Sleep On Your Back Properly And Reap The Benefits
Most folks have a common position they sleep in every night, usually because it is the most comfortable for them. Depending on your health and lifestyle, one sl...
Sleeping After Eating – How Long Should You Wait Before Bed?
I am sure you have heard before that sleeping after eating is bad, but why is that? Some say it will give you nightmares or disrupt your slumber in general. Oth...
How To Make a Mattress Firmer if It’s Too Soft
You spend one-third of your life in bed. Sleeping on a bed that doesn’t fit your comfort needs can be painful and leads to lifelong problems. It's painful on yo...