Foam vs Spring Mattress: Pros, Cons, and Comparison
Foam and spring mattresses are two of the most popular types available today because they suit almost everyone’s sleep needs. To find out what will better accom...
Different Types Of Mattresses Explained: Is There A Best Type?
There are so many different types of mattresses available on the market today it can be hard to navigate your options. If you find yourself asking, what type of...
Sleeping Without a Pillow: To Use, or Not to Use, That is the Question
Waking up in the morning with neck pain is not a great start to your day. Often, this can be caused by inadequate support to your head and neck while you sleep....
Biphasic Sleep And Polyphasic Sleep: What Are They? Are They Healthy?
You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative slee...
What Is A Platform Bed? Do You Need A Box Spring?
With all of the new, savvy, innovative kinds of mattresses on the market today like natural, hybrid, organic, gel and specialty foam; more and more people are c...
What Are The Benefits Of Sleeping Naked? Is It Healthy?
You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% of...
Types of Insomnia – What are They and How Do We Deal with Them?
Insomnia is more prevalent in our society than you may expect. As many as one-third of adults are experiencing it in some form at any given moment. It can also ...
The Best Mattress For Heavy People: Top 5 for 2019
Shopping for a new mattress in the rapidly growing online market can be difficult, especially if you have specific needs. Heavy people often experience pain and...
Essential Oils For Sleep: Soothing Scents for Your Slumber
Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these...
How Much Sleep Do Teens Need? Effects Of Sleep Deprivation
Many teenagers are tired and lethargic in the morning even after what most adults would consider a full night of sleep. If left undisturbed and without an alarm...