Sleeping with Socks On – Is it Bad?
Warming your toes at bedtime feels natural for a lot of people. For centuries hot water bottles have been placed at the foot of beds to aid in keeping people wa...
Best Mattress for Stomach Sleepers in 2019: A Comparison of the Top 8
Sleeping on your stomach can often cause neck and back discomfort if you do not have the right mattress. That is why finding the best mattress for stomach sleep...
Types of Pillows: How are They Different? What are Their Pros and Cons?
Often, when people look to improve or update their bed they start looking for new mattresses when in fact, they may just need a new pillow. Although some people...
Foam vs Spring Mattress: Pros, Cons, and Comparison
Foam and spring mattresses are two of the most popular types available today because they suit almost everyone’s sleep needs. To find out what will better accom...
Different Types Of Mattresses Explained: Is There A Best Type?
There are so many different types of mattresses available on the market today it can be hard to navigate your options. If you find yourself asking, what type of...
Sleeping Without a Pillow: To Use, or Not to Use, That is the Question
Waking up in the morning with neck pain is not a great start to your day. Often, this can be caused by inadequate support to your head and neck while you sleep....
Biphasic Sleep And Polyphasic Sleep: What Are They? Are They Healthy?
You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative slee...
What Is A Platform Bed? Do You Need A Box Spring?
With all of the new, savvy, innovative kinds of mattresses on the market today like natural, hybrid, organic, gel and specialty foam; more and more people are c...
What Are The Benefits Of Sleeping Naked? Is It Healthy?
You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% of...
Types of Insomnia – What are They and How Do We Deal with Them?
Insomnia is more prevalent in our society than you may expect. As many as one-third of adults are experiencing it in some form at any given moment. It can also ...