We currently find ourselves amidst the COVID-19 global pandemic. In these concerning times, it is not uncommon to have high levels of stress and a feeling of general uncertainty about what the future may hold. With this, the fragility of our health has been brought to the forefront of our consciousness. Fortunately, some proactive measures …
A bed bug infestation can strike any time, infiltrating your home without a warning. One of the most common places bed bugs love to inhabit is, of course, your mattress. If this dreaded situation occurs, it can be extremely difficult to remove these pests from your home. Even throwing away most of your belongings, mattress …
Can Bed Bugs Live on Air Mattress? What Makes It Different? Read More »
Did you wake up this morning and discovered that your entire mattress was somehow skewed slightly off its frame? Maybe you have back pain because half of your body was hanging over the edge of the bed, with your head almost hitting the floor? A sliding mattress is an annoying problem that bugs most sleepers. …
How to Keep Mattress From Sliding: Tips That Actually Work Read More »
Sleep is one of the most important tools that people have when it comes to staying healthy. The more restful sleep you can get into your routine, the easier it is to prevent and overcome illness. Unfortunately, figuring out how to achieve the perfect sleep schedule isn’t always as simple as it seems. Traditionally, neuroscience …
What Is the Everyman Sleep Cycle—and Should You Try It? Read More »
When it comes to getting a good night’s sleep, many of us can struggle to figure out the perfect position for a peaceful slumber. You know that you’re meant to stay in a cool room with minimal distractions, and sleep using a comfortable mattress that doesn’t slide. You also know that you need to avoid …
Feng Shui and Vastu Shastra: The Best Direction to Sleep In Read More »
When we sleep, our body cycles through different sleep stages. A good night’s sleep consists of five main stages of sleep, but what does that mean exactly? Why do some sources report five stages and others only four? What differentiates the individual stages of sleep, and why is each one important? When do you dream? …
Understanding All the Stages of Sleep: Are You Getting Enough? Read More »
If you are like most people, getting out of bed is not your favorite time of the day. This is particularly true when you have to use an alarm, or you did not get enough sleep. Add waking up dehydrated to the equation, and it only becomes worse. Dryness of the mouth and extreme thirst …
Waking up Dehydrated? What Is Your Body Telling You? Read More »
Everyone has a natural sleep schedule and cycle that works best for them. When your sleep cycle is on track, you will have more energy during the day and perform better. You will fall asleep faster and easier and get better quality sleep overall. Unfortunately, it is pretty easy to knock your sleep schedule off …
How To Fix Your Sleep Schedule: 7 Tips To Get You Back On Track Read More »
You have probably encountered the rumors about the benefits and disadvantages of sleeping with your bra on. You might be wondering who’s saying the truth and who isn’t. Wearing a bra to bed is comfortable provided you consider the right type and size. A popular myth that supports wearing bras to bed is that it …
Most people sleep on their bed, without question, every night. However, some people claim they get better sleep on their Ottoman couch and others enjoy napping on these comfy lounges. If you happen to belong in this particular population, you may find yourself wondering – is sleeping on the couch a good or bad practice? …
Sleeping on the Couch: A Habit to Make or Break? Read More »
