You have probably encountered the rumors about the benefits and disadvantages of sleeping with your bra on. You might be wondering who’s saying the truth and who isn’t. Wearing a bra to bed is comfortable provided you consider the right type and size. A popular myth that supports wearing bras to bed is that it …
Motherhood is a blessing and bearing a child is a gift. This phase is one of the highlights of being a woman. This is where the anticipation rises as the number of months of childbearing shortens. In this phase, it is important for mothers to be in their best health. Since the child will be …
Every person who has ever lived probably experienced waking up in the middle of the night. Most of the time, the occurrence isn’t much of a problem. It could have happened for a trivial reason. But if the incident happens for a prolonged amount of time, there may be underlying reasons which should be a …
Why You Wake Up in the Middle of the Night : Things You Need To Know Read More »
Have you been having troubles in dealing with anxiety, honing problem-solving skills and inducing creativity over the last few weeks, months or years of your life? You may or may not have heard about this technique yet, but in the last few decades, people have proved that this technique– lucid dreaming is effective in attending …
When it comes to getting a good night’s sleep, many of us can struggle to figure out the perfect position for a peaceful slumber. You know that you’re meant to stay in a cool room with minimal distractions, and sleep using a comfortable mattress that doesn’t slide. You also know that you need to avoid …
Feng Shui and Vastu Shastra: The Best Direction to Sleep In Read More »
Most people sleep on their bed, without question, every night. However, some people claim they get better sleep on their Ottoman couch and others enjoy napping on these comfy lounges. If you happen to belong in this particular population, you may find yourself wondering – is sleeping on the couch a good or bad practice? …
Sleeping on the Couch: A Habit to Make or Break? Read More »
Many teenagers are tired and lethargic in the morning even after what most adults would consider a full night of sleep. If left undisturbed and without an alarm, often, teenagers will sleep late for nine to eleven hours before needing to get up. Even though most prefer to stay in bed for extended periods, recent …
How Much Sleep Do Teens Need? Effects Of Sleep Deprivation Read More »
Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these as an alternative homeopathic remedy around the world. This is because they are natural and effective. They may work differently for a variety of people, some better than others. But, …
Essential Oils For Sleep: Soothing Scents for Your Slumber Read More »
You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% of people currently choose to sleep in the nude. Maybe it’s because we like our comfy pajamas, or maybe it is because we feel shy. Regardless of …
What Are The Benefits Of Sleeping Naked? Is It Healthy? Read More »
There are so many different types of mattresses available on the market today it can be hard to navigate your options. If you find yourself asking, what type of mattress should I get? Look no further! This guide will help you find the best type of mattress. We will arm you with everything you need …
Different Types Of Mattresses Explained: Is There A Best Type? Read More »
