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how to fix your sleep schedule

How To Fix Your Sleep Schedule: 7 Tips To Get You Back On Track

Everyone has a natural sleep schedule and cycle that works best for them, even you. When your sleep cycle is on track, you will have more energy during the day and perform at a higher level. You will fall asleep faster and easier, too, and get better quality sleep overall. Unfortunately, it is quite easy …

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memory foam mattress too hot

Is Your Memory Foam Mattress Too Hot? What Is The Solution?

Many people love the feeling of sinking into their bed and feeling hugged by conforming memory foam but hate overheating throughout the night. The most commonly reported complaint with it is that they can sleep too hot. So, is your memory foam mattress too hot? Some people overheat to the point where they start sweating. This …

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how long does a mattress last

How Long Does A Mattress Last? When Is It Time For A New One

It is usually pretty easy to tell when it’s time to replace an innerspring mattress because they become squeaky, less responsive, and may even start to poke you in areas where the coils have worn down considerably. However, with all of the different materials and innovative mattress designs available on the market today, it can …

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how to fall asleep on adderall

Stimulants and Deep Slumber? Learn How to Fall Asleep on Adderall

Can you sleep on Adderall? Yes, but it can often be tricky because it is a stimulant and sleeping on a stimulant seems counterintuitive. However, Adderall is commonly prescribed to individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you have recently started on Adderall, it is common to experience sleep problems. Many people struggle …

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types of pillows

Types of Pillows: How are They Different? What are Their Pros and Cons?

Often, when people look to improve or update their bed they start looking for new mattresses when in fact, they may just need a new pillow. Although some people sleep without a pillow, most sleepers prefer using a pillow when they sleep. For them, pillows are a valuable part in facilitating a restful and comfortable night of …

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dangers of sleeping on an air mattress

Dangers of Sleeping on an Air Mattress – Will It Do as a Regular Bed?

Inflatable beds are pretty convenient. In a pinch, they can give you a great sleeping environment for guests, camping, and sleepovers. What’s more, an inflatable mattress is a lot cheaper to buy than a standard bed. The question is, what are the dangers of sleeping on an air mattress for more than just a one-off …

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