The quality of sleep you experience is just as important as the amount of time you spend asleep. While you may be getting the recommended 7-9 hours of sleep per night, if you are not getting enough deep sleep, then you will not feel fully rested in the morning. During deep sleep, your brainwaves slow …
How To Get More Deep Sleep – A Comprehensive Guide Read More »
Everyone has a natural sleep schedule and cycle that works best for them, even you. When your sleep cycle is on track, you will have more energy during the day and perform at a higher level. You will fall asleep faster and easier, too, and get better quality sleep overall. Unfortunately, it is quite easy …
How To Fix Your Sleep Schedule: 7 Tips To Get You Back On Track Read More »
You spend one-third of your life in bed. Sleeping on a bed that doesn’t fit your comfort needs can be painful and leads to lifelong problems. It’s painful on your back, your shoulders, and can eat away at how many hours of sleep you get. If your back pain usually goes away after you get …
With all of the new, savvy, innovative kinds of mattresses on the market today like natural, hybrid, organic, gel and specialty foam; more and more people are choosing to buy platform bed bases. Although these beds have been used in Europe and other countries around the world for a long time, they are just now becoming …
What Is A Platform Bed? Do You Need A Box Spring? Read More »
Many people love the feeling of sinking into their bed and feeling hugged by conforming memory foam but hate overheating throughout the night. The most commonly reported complaint with it is that they can sleep too hot. So, is your memory foam mattress too hot? Some people overheat to the point where they start sweating. This …
Is Your Memory Foam Mattress Too Hot? What Is The Solution? Read More »
It is usually pretty easy to tell when it’s time to replace an innerspring mattress because they become squeaky, less responsive, and may even start to poke you in areas where the coils have worn down considerably. However, with all of the different materials and innovative mattress designs available on the market today, it can …
How Long Does A Mattress Last? When Is It Time For A New One Read More »
Can you sleep on Adderall? Yes, but it can often be tricky because it is a stimulant and sleeping on a stimulant seems counterintuitive. However, Adderall is commonly prescribed to individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you have recently started on Adderall, it is common to experience sleep problems. Many people struggle …
Stimulants and Deep Slumber? Learn How to Fall Asleep on Adderall Read More »
Often, when people look to improve or update their bed they start looking for new mattresses when in fact, they may just need a new pillow. Although some people sleep without a pillow, most sleepers prefer using a pillow when they sleep. For them, pillows are a valuable part in facilitating a restful and comfortable night of …
Types of Pillows: How are They Different? What are Their Pros and Cons? Read More »
Is it possible to flip a pillow top mattress or do you need to find another way to make sure your new investment lasts long? Flipping a mattress is often seen as one of the best ways to extend its lifespan. When you flip your mattress, you give each side of your bed a chance …
Can You Flip a Pillow Top Mattress? – The Do’s and Don’ts Read More »
Inflatable beds are pretty convenient. In a pinch, they can give you a great sleeping environment for guests, camping, and sleepovers. What’s more, an inflatable mattress is a lot cheaper to buy than a standard bed. The question is, what are the dangers of sleeping on an air mattress for more than just a one-off …
Dangers of Sleeping on an Air Mattress – Will It Do as a Regular Bed? Read More »
