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can bed bugs live on air mattress

Can Bed Bugs Live on Air Mattress? What Makes It Different?

A bed bug infestation can strike any time, infiltrating your home without a warning. One of the most common places bed bugs love to inhabit is, of course, your mattress. If this dreaded situation occurs, it can be extremely difficult to remove these pests from your home. Even throwing away most of your belongings, mattress …

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quality sleep during covid 19 pandemic

Why Quality Sleep Is More Important Than Ever Right Now With the Current COVID-19 Situation

We currently find ourselves amidst the COVID-19 global pandemic. In these concerning times, it is not uncommon to have high levels of stress and a feeling of general uncertainty about what the future may hold. With this, the fragility of our health has been brought to the forefront of our consciousness. Fortunately, some proactive measures …

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biphasic sleep

Biphasic Sleep And Polyphasic Sleep: What Are They? Are They Healthy?

You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative sleep schedules or cycles that differ from the traditional eight hours at a time, or monophasic sleep, that many in the United States and Europe practice today. So what is …

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wake up feeling refreshed

Sleep, Rise, & Shine: Your Ultimate Guide on How to Wake Up Feeling Refreshed

When it comes to feeling all bright and sunny in the morning, some of us need all the help that we can get, unlike others who are naturally morning people. If you’re on the same boat as I am, you need a lot of help when crawling out of the bed. Fortunately, there are several …

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Everyman sleep cycle

What Is the Everyman Sleep Cycle—and Should You Try It?

Sleep is one of the most important tools that people have when it comes to staying healthy. The more restful sleep you can get into your routine, the easier it is to prevent and overcome illness. Unfortunately, figuring out how to achieve the perfect sleep schedule isn’t always as simple as it seems. Traditionally, neuroscience …

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nap after workout

Is It Good to Nap After a Workout? Is It Bad to Sleep After You Exercise?

Is it good to nap after a workout? The answer depends on a few variables that are specific to you and your regular sleep habits. Do you normally fall asleep fast? Do you have problems falling asleep? What kind of workouts do you usually participate in? How does napping after working out affect weight loss …

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