Warming your toes at bedtime feels natural for a lot of people. For centuries hot water bottles have been placed at the foot of beds to aid in keeping people warm all night. Ever since mankind domesticated the first type of animal, dogs, they have been going to sleep snuggling on our feet adding heat …
Often, when people look to improve or update their bed they start looking for new mattresses when in fact, they may just need a new pillow. Although some people sleep without a pillow, most sleepers prefer using a pillow when they sleep. For them, pillows are a valuable part in facilitating a restful and comfortable night of …
Types of Pillows: How are They Different? What are Their Pros and Cons? Read More »
Foam and spring mattresses are two of the most popular types available today because they suit almost everyone’s sleep needs. To find out what will better accommodate you personally, continue reading this foam vs spring mattress comparison and weigh the pros and cons for yourself. New advanced technologies and the shift to a primarily online …
Foam vs Spring Mattress: Pros, Cons, and Comparison Read More »
There are so many different types of mattresses available on the market today it can be hard to navigate your options. If you find yourself asking, what type of mattress should I get? Look no further! This guide will help you find the best type of mattress. We will arm you with everything you need …
Different Types Of Mattresses Explained: Is There A Best Type? Read More »
Waking up in the morning with neck pain is not a great start to your day. Often, this can be caused by inadequate support to your head and neck while you sleep. This could be because of your mattress but usually, a change in your pillow is all that is needed to help solve the …
Sleeping Without a Pillow: To Use, or Not to Use, That is the Question Read More »
You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative sleep schedules or cycles that differ from the traditional eight hours at a time, or monophasic sleep, that many in the United States and Europe practice today. So what is …
Biphasic Sleep And Polyphasic Sleep: What Are They? Are They Healthy? Read More »
With all of the new, savvy, innovative kinds of mattresses on the market today like natural, hybrid, organic, gel and specialty foam; more and more people are choosing to buy platform bed bases. Although these beds have been used in Europe and other countries around the world for a long time, they are just now becoming …
What Is A Platform Bed? Do You Need A Box Spring? Read More »
You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% of people currently choose to sleep in the nude. Maybe it’s because we like our comfy pajamas, or maybe it is because we feel shy. Regardless of …
What Are The Benefits Of Sleeping Naked? Is It Healthy? Read More »
Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these as an alternative homeopathic remedy around the world. This is because they are natural and effective. They may work differently for a variety of people, some better than others. But, …
Essential Oils For Sleep: Soothing Scents for Your Slumber Read More »
Many teenagers are tired and lethargic in the morning even after what most adults would consider a full night of sleep. If left undisturbed and without an alarm, often, teenagers will sleep late for nine to eleven hours before needing to get up. Even though most prefer to stay in bed for extended periods, recent …
How Much Sleep Do Teens Need? Effects Of Sleep Deprivation Read More »
