Waking up in the morning with neck pain is not a great start to your day. Often, this can be caused by inadequate support to your head and neck while you ...
Emily Alexander
You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative ...
With all of the new, savvy, innovative kinds of mattresses on the market today like natural, hybrid, organic, gel and specialty foam; more and more people are ...
You may have heard before that falling asleep nude can be best for you. Though interestingly enough, not many people do. According to a survey, only about 8% ...
Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use ...
Many teenagers are tired and lethargic in the morning even after what most adults would consider a full night of sleep. If left undisturbed and without an ...
I am sure you have heard of people who prefer to just sleep on the floor and do it regularly. Why do they prefer it? Why are those on the paleo diet turning to ...
Most folks have a perpetual sleeping position every night, basically because it is the most comfortable for them. Depending on your health and lifestyle, a ...
I am sure you have heard before that sleeping after eating is bad, but why is that? Some say it will give you nightmares or disrupt your slumber in general. ...
You spend one-third of your life in bed. Sleeping on a bed that doesn’t fit your comfort needs can be painful and leads to lifelong problems. It's painful on ...
Randall Sinkiewicz
Shopping for a mattress can be a daunting task. The following tips will assist you in navigating the convoluted world of mattress sales. For starters, ...
