Meditation has always been a form of retreat for a lot of people. Over the years, people have experienced the incredible benefits of meditation to their physical and mental well-being. Hence, this practice has been adapted by several individuals into their daily routine and lifestyle.
This practice is known to quiet the mind thereby leading to numerous advantages to your life. If you have not yet tried meditating before, now is the best time to look into it and its possible effects on your life. If you are wondering if meditation is best done before sleeping, we have the answers for you. Here is a couple of useful information about it.
When Do You Meditate?
People have attested to the benefits of meditation before sleeping, however, this practice can be done in other times too. Here are a few situations that are best resolved by meditation.
- Meditation in the Morning
It is always a good time to meditate right after waking up. The reason why a lot of people meditate in the morning is because they can instantly stay and maintain the calmness of their mind. This is a great practice to start the day right while aligning and organizing your thoughts and intents for the whole day.
This can be done through simple breathing exercises ranging at the minimum of five minutes right after getting out of bed or longer. With a clear mind, you will be more effective in focusing on the things that will make your day productive and smoother.
- Meditation before Sleeping
A lot of people incorporate the habit of meditation before sleeping for a variety of reasons. Those who often experience a rough and chaotic day may sometimes find it hard to sleep. This also applies to those who are suffering from sleeping disorders and conditions like insomnia.
It has been tested and proven that meditation before sleeping allows the person to have better sleep quality at night. This happens when the body starts to calm and relax making the body in perfect shape to sleep. Needless to say, meditation is effective in helping a person fall asleep easier at night.
- Meditation When Stressed
So far, meditation is one of the best practices that can be done to combat high levels of stress and anxiety. This paves way to a clearer and calmer state of mind. This facilitates better decision-making strategies especially in circumstances under extreme pressure and tension.
What Kind of Meditation Can You Do Before Bedtime?
The answer to your question is a giant “yes”. Yes, you can definitely meditate before sleeping; in fact, this gives you better sleep quality and its benefits ripples across the entire day. Here are some meditation techniques that you can try before bedtime.
This is done by simply focusing on one thing. Some people do it by focusing on a candle’s flame or a piece of flower resting on a vase. You choose which item to focus on and if it helps, you can even come up with a mantra that can help you focus better.
This type of meditation focuses on your body. This includes being focused on your senses. It can be to the feeling of your bed, the rhythm of your breath, or the sensation you get from touching something. The important thing is to keep your mind focused on your body and nothing else.
This is a practice of having another person talk you into the meditation process. You may be asked to close your eyes and do breathing exercises while focusing on the person’s voice. You will have to picture what that person is saying and feel as if you are in the setting being narrated. From there, you can be in a meditative state in no time.
The Benefits of Meditation to Sleep
- Fights Insomnia and Other Sleeping Disorders
The number one cause of sleep deprivation is sleeping disorders including insomnia. When a person is deprived of sleep, they lose the chance to function optimally throughout their day. Meditation comes in to help in making it easier for them to fall and stay asleep. Maintaining this practice can reduce or eliminate the negative effects of these sleeping disorders.
- Promotes Better Sleep Hygiene
A person who meditates can create good sleep hygiene through regular practice. Since meditation is mastered through constant practice, you also set your circadian rhythm into a steadier and better paced cycle. Making this a habit will create a huge and positive impact on your life.
- Improves Mental Health
We all know that sleep deprivation plays a big part in most mental health problems including depression, anxiety issues and more. Hence, meditation is recommended to those who are suffering from those conditions. Better sleep means better mental health so if you have been struggling with those, start your meditation practice now.
When Is Meditation Discouraged Before Sleep?
The answer to this question would vary as people meditate for different reasons. While there are those who find meditation as a gateway to sleeping better at night, there are still those who think otherwise. Some people practice meditation to wake their mind and body as a preparation to engage in certain activities. People who have been accustomed to using meditation to keep them on their feet may find it hard to switch and get different results especially before bedtime. So if you are one of the many who does meditation to keep themselves active and ready for a dynamic day, meditation before sleeping may not be too ideal for you.
Is meditation recommended before sleeping? The answer to this question may vary, but let’s not forget those who have attested to the wonderful benefits meditation brings to a person’s sleep quality. The goal of meditation is to quiet your mind and relax your body. As long as this is achieved, you can control your thoughts and direct its effects to your desired results.
Give sleep meditation a try by learning more of the different types of meditation that were mentioned above. Who knows? This may have been the one thing that you have been missing out on. Start learning the art of meditation and feel the positive effects ripple throughout your life.