For many people, difficulty sleeping may be attributed to RLS (Restless Legs Syndrome). RLS, a sleep disorder that can cause disruption to your quality of life if untreated, may be the culprit for sleeping issues in those over 50. Fortunately, many strategies are available for improving sleep with RLS and managing symptoms. From lifestyle changes …
What is Restless Leg Syndrome (RLS) and How to Stop It? Read More »
Several factors affect the quality of sleep you get. External factors include your bed, light in the room, noise coming into the room, and your sleep partner. This is what we can your sleep environment. Internal factors include the kind and amount of exercise you get, your health, and your diet. Of all these, diet …
If you’re an athlete, you already know that working out directly impacts your body. Now, on one side, aerobic exercises such as cycling, walking, jogging, and running can dramatically improve the quality of your sleep. In addition to helping you reduce the risks of developing sleep disorders, working out keeps your body healthy by reducing …
How Sleep Affects Your Fitness Performance & Recovery Read More »
Have you ever tried tossing and turning in bed at night? Do you experience slight sleep interruptions from time to time? You may have been used to experiencing this for quite some time and may have unconsciously settled with the feeling of waking up the next morning feeling tired and restless. In case you were …
Meditation has always been a form of retreat for a lot of people. Over the years, people have experienced the incredible benefits of meditation to their physical and mental well-being. Hence, several individuals have adopted this practice into their daily routines and lifestyle. This practice is known to quiet the mind, leading to numerous advantages …
Have you been having troubles in dealing with anxiety, honing problem-solving skills and inducing creativity over the last few weeks, months or years of your life? You may or may not have heard about this technique yet, but in the last few decades, people have proved that this technique– lucid dreaming is effective in attending …
Sleep is an essential part of our body’s cycle. We all need certain hours of sleep in a day to get our body functioning at its optimal level. As easy as it may seem, there are actually some people who find it difficult to fall asleep and snooze soundly at night. There are several factors …
Every person who has ever lived probably experienced waking up in the middle of the night. Most of the time, the occurrence isn’t much of a problem. It could have happened for a trivial reason. But if the incident happens for a prolonged amount of time, there may be underlying reasons which should be a …
Why You Wake Up in the Middle of the Night : Things You Need To Know Read More »
It’s official: “more than a third of American adults are not getting enough sleep on a regular basis.” This is a conclusion from a new study commissioned by the Centers for Disease Control and Prevention (CDC) (Source). The Medical Daily, a website dedicated to covering health and science news, adds that “in the United States …
Motherhood is a blessing and bearing a child is a gift. This phase is one of the highlights of being a woman. This is where the anticipation rises as the number of months of childbearing shortens. In this phase, it is important for mothers to be in their best health. Since the child will be …
