Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered what impact getting too little sleep has on your health?

If so, we’ve got you covered. This infographic shows the recommended amount of sleep by age and discusses the impact of getting less sleep in terms of falling asleep at random during the day, drowsy driving, and the effect on weight gain.

sleep duration and health impact

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<a href="https://sleep.report/sleep-duration-infographic/"><img src="https://sleep.report/wp-content/uploads/2019/10/sleep-duration-and-health-impact.jpg" alt="Sleep Duration Recommendations with Health Impact infographic" /></a><br />Source: <a href="https://sleep.report/sleep-duration-infographic/">sleep.report</a>

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