Guides

restless legs syndrome

What is Restless Leg Syndrome (RLS) and How to Stop It?

For many people, difficulty sleeping may be attributed to RLS (Restless Legs Syndrome). RLS, a sleep disorder that can cause disruption to your quality of life if untreated, may be the culprit for sleeping issues in those over 50. Fortunately, many strategies are available for improving sleep with RLS and managing symptoms. From lifestyle changes …

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Tired Runner

How Sleep Affects Your Fitness Performance & Recovery

If you’re an athlete, you already know that working out directly impacts your body. Now, on one side, aerobic exercises such as cycling, walking, jogging, and running can dramatically improve the quality of your sleep. In addition to helping you reduce the risks of developing sleep disorders, working out keeps your body healthy by reducing …

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