For many people, difficulty sleeping may be attributed to RLS (Restless Legs Syndrome). RLS, a sleep disorder that can cause disruption to your quality of life if untreated, may be the culprit for sleeping issues in those over 50. Fortunately, many strategies are available for improving sleep with RLS and managing symptoms. From lifestyle changes …
What is Restless Leg Syndrome (RLS) and How to Stop It? Read More »
Cuddling with our furry pals is something we all enjoy, but is it okay to bed down together? Sleeping together has many benefits that you may need to be made aware of and potential risks. Before deciding whether or not to share a bed with your four-legged companion, consider the pros and cons carefully. This …
Don’t give up hope if you’re having difficulty getting the restful sleep you need due to your bed’s creaking and squeaking. There are simple steps you can take to stop a metal or wooden bed frame from squeaking & creaking so that you can finally rest easy. From tightening loose screws and bolts, adding lubricant …
If you’re an athlete, you already know that working out directly impacts your body. Now, on one side, aerobic exercises such as cycling, walking, jogging, and running can dramatically improve the quality of your sleep. In addition to helping you reduce the risks of developing sleep disorders, working out keeps your body healthy by reducing …
How Sleep Affects Your Fitness Performance & Recovery Read More »
Do you know that the Centers for Disease Control and Prevention (CDC) classifies the lack of sleep in the United States as an epidemic? (Source) A pandemic is a disease that has spread rapidly within a given population in a short period. This is not surprising if you consider that one in three adult Americans …
20 Tips to Fall Asleep Faster and Enjoy Better Sleep Read More »
Mattresses are one of the most challenging items when it comes to moving home due to size and weight, as well as its difficulty in manoeuvrability through stairways, doors, and halls. Whichever type of mattress you have, they can sometimes be costly and are essential household items no matter what, so, it’s highly unlikely that …
Step By Step Guide On How To Transport A Mattress Read More »
Who wants to wake up in utter discomfort? Neck pain, back pain, and shoulder discomfort will disturb your sleep throughout the night. All these could mean one thing: YOUR MATTRESS IS SAGGING! The best solution is, of course, to replace your existing bed with a new one, particularly a memory foam mattress. But what if …
The bed should be a place where one can rest adequately, both in mind and body. So, what does one do when even the bed is not a safe haven from stress? For a fussy sleeper, having a mattress that slides left and right over the bed platform can pretty much ruin what should be …
Tips on How to Keep the Mattress from Sliding on Platform Beds Read More »
We all have allocations for everything that we spend our money on so that we can be sure that our hard earnt bucks go towards the things we need and also enjoy! Necessities such as mattresses may be a once in a blue moon purchase, but they often eat up a large part of our …
We all have stressful days at work and outside, this is why we often find ourselves feeling excited every time we think about coming home to a comfy bed and fresh sheets. Apart from sleep being an essential part of living, this is also a great way to relieve stress and recharge. What you have …
Cotton VS Microfiber Sheets – Which One is Best for You? Read More »
