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Can you sleep on Adderall? Yes, but it can often be tricky because it is a stimulant and sleeping on a stimulant seems counterintuitive. However, Adderall is commonly prescribed to individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you have recently started on Adderall, it is common to experience sleep problems. Many people struggle with how to fall asleep on Adderall and this article will help explain not only why but also how to cope with the issue so you can get better quality sleep on a more consistent basis.
How Do Stimulants Like Adderall Affect Sleep?
Stimulants are specially formulated to increase certain chemicals in the brain to help one stay alert and less in need of sleep. It basically keeps you awake. Caffeine is an example of a lower grade non-prescription stimulant. When it comes to sleep, Adderall can pose some problems. However, people with ADHD find Adderall most useful in their daily functioning and can get good quality sleep while taking this medication. Since it’s a stimulant though, it is not unusual to wonder how to come down from Adderall to sleep.
How Does ADHD Interact with Adderall?
Interestingly enough, many Adderall users claim that it can help them to get better sleep. This is particularly true for adults who have been taking it for an extended period.
ADHD can make your brain respond to stimulants, like Adderall, in a different way. Instead of triggering more stimulation, it can calm you down and aid you to focus on the task at hand, even including going to sleep. Adderall also helps deal with daily stress by improving your mood. This, in turn, can help you rest better at night.
Maybe, instead of asking how to get Adderall out of your system to sleep, you should be asking how much you need in your system to get better sleep.
Of course, this is not always the case. While some sleep better, many find they have problems getting to sleep, and staying asleep if they have taken Adderall.
ADHD is Often Paired with Sleep Disorders
It is estimated that more than 50% of people with ADHD also suffer from sleep problems like insomnia, sleep apnea, restless leg syndrome, and circadian rhythm disorder. This is not a reaction to the medications that are often prescribed either. Many doctors ask about sleep problems when they are diagnosing ADHD for the first time. The hyperactivity and difficulty focusing carries over into the night and can make sleeping often seem impossible. This can create a vicious cycle of exhaustion if not treated properly.
Always Consult Your Doctor
If you are experiencing symptoms of sleep disorders with this drug, you may be wondering how to fall asleep while on Adderall. The very first thing you should do is consult your physician or specialist. After all, they are the one who prescribed Adderall for you and they will have all of the necessary information regarding your circumstances.
When you mention having difficulty sleeping, your doctor will most likely try to adjust the dosage of your Adderall prescription. They may also want to adjust the timing of the dosage so that it is taken earlier in the day, and can have more time to wear off before bed.
If altering timing and dosage does not work, the next step will most likely include prescribing an additional medication to help you get to sleep at night by counteracting the Adderall.
Tips on How to Sleep on Adderall while Getting Better Sleep Overall
If you do not want to add a sleep aid medication to counteract Adderall, you have some other options that could help you get more sleep. Try these tricks out before you get more medication, or in combination with a sleep aid to help boost the quality of sleep you get regularly. Following is how to sleep after taking Adderall the natural way, which may take a bit longer but can certainly help.
1. Create a consistent and relaxing bedtime routine
Performing the same actions in a sequence will help alert your body that it is approaching sleep time. A combination of any of the following ideas is recommended but feel free to add your bedtime rituals to the list. Only you know what helps relax you best.
2. Avoid electronics and the blue light
Using electronics before bed can be stimulating and the light they emit can keep you awake for longer than you intended.
3. Create a dark, quiet, and comfortable sleeping environment
Use dark curtains and keep the noise down. Choose comfortable pillows and a bed you like. Your body will eventually start to recognize your bedroom as a place to rest and will react accordingly. It’s a surefire tip on how to fall asleep on Adderall.
4. Drink relaxing tea
A cup of hot tea can be very soothing for some people. Choose herbal tea without caffeine, like chamomile.
5. Treat yourself to aromatherapy
You may find aromatherapy calming. Scents such as lavender, jasmine, and bergamot can produce a soothing effect that can increase your comfort level and help you ease into a peaceful sleep. It is also good for improving symptoms of insomnia and depression.
6. Avoid taking naps throughout the day
When you decide to go to bed at night, it is best if you are already tired and drowsy. Dozing off in the middle of the day will only keep you awake later at night.
7. Take a hot bath
A hot shower can relax your muscles and prepare you for sleep, as well. The steaming water can relieve strain and stress in your joints making you more comfortable when you go to bed.
8. Observe a proper schedule
A regular bedtime and wake up schedule can help solidify the sleep routine. It works as a trigger for your brain telling you when it is time to go to sleep and to wake up. This will ensure an adequate amount of rest and rejuvenation.
9. Maintain a regular exercise
Frequent workouts can eliminate restlessness and exhaust any pent up energy. This, in turn, will aid you to slip into a deep slumber at night. We do not recommend exercising right before bedtime because it can be too stimulating, but it makes an excellent addition to your daytime routine.
Should Any Activities be Avoided?
Certain habits can deter and postpone sleep, particularly in adults. When easing into slumber is difficult due to the stimulating nature of Adderall, you will need all the help you can get to achieve quality rest.
The following activities should be avoided if you are contemplating how to sleep on Adderall:
1. Again, do not use electronics
Aside from the stimulating blue light they emit, electronics can often make you hyperfocused. This makes it hard to go to sleep because you cannot stop watching or playing on the device of your choice.
2. Avoid caffeine and sugar
Seems obvious but caffeine stays in your system for much longer than you think. Even having a mug of coffee in the morning can cause restlessness at night. As far as sugar goes, it is hard to avoid but try to keep away from it before settling in. If you must eat sweets, try having them earlier in the day.
3. Skip alcohol
Do not drink alcohol hoping it will help you sleep. While it may cause you to fall asleep quicker, it will make your slumber less rewarding. You will most likely wake up more frequently throughout the night due to discomfort, dehydration symptoms, and the need to use the bathroom.
4. Avoid smoking
Nicotine is stimulating and can interfere with your ability to wind down and prepare for rest. So keep away from those cigarette packets and even from people who smoke.
How Long Does Adderall Stay in Your System?
Adderall withdrawal usually lasts about 3 weeks as the drug lingers in your system. There are a number of unfavorable crash symptoms associated with detoxing and it is not recommended to stop taking your Adderall prescription suddenly without consulting your prescribing doctor first. Some adults experience mood swings for as long as 4 months before they feel normal again.
Is It Possible to Sleep on Adderall?
Now that you have learned all about how ADHD can interact with sleep, how Adderall interacts with ADHD, and how to fall asleep on Adderall when it is prescribed, you should be more than ready to discuss it more thoroughly with your doctor.
If you are still experiencing sleep problems even after consulting your doctor or before you get a chance to see them, there are many options to try before deciding to take on another medication that counteracts Adderall at night. So give some of our health tips a shot. You have nothing to lose. Instead, you certainly have something to gain. We hope this article helps you to get a better sleep starting tonight!