Emily Alexander
Everyone has a natural sleep schedule and cycle that works best for them, even you. When your sleep cycle is on track, you will have more energy during the day and perform at a higher level. You will fall asleep faster and easier, too, and get better quality sleep overall. Unfortunately, it is quite easy …
Read moreHow To Fix Your Sleep Schedule: 7 Tips To Get You Back On Track
Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered what impact getting too little sleep has on your health? If so, we’ve got you covered. This infographic shows the recommended amount of sleep by age and discusses the impact …
Read moreSleep Duration and Its Health Impacts: The Infographic
We don’t often talk about it, but there is no denying people love to have sex on their beds. When you take into account that your mattress is the most likely place you’ll be having sex, it is only natural to put this into consideration when looking to buy a new bed. Just like any …
Read moreBest Mattress For Sex 2019 – Our Top 7 Choices Compared
The optimal temperature for sleeping lies between 60 and 67 degrees Fahrenheit. At this condition, you can easily fall into a deep sleep which enables your body and brain to recover from the day before and prepare for cognitive functioning the next day. Due to the small window of ideal sleep temperature and your body’s …
People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized as a sweetener, a hair conditioner, or a skin scrub, just to name a few. Apple cider vinegar is a natural remedy that can help or clean just about anything. …
Read moreApple Cider Honey and Vinegar for Sleep: A Fact or A Myth?
Scoliosis is more common than you may think. Many people find themselves wondering how to sleep with scoliosis – or the best position to sleep with scoliosis. If you or a loved one suffers from the pain and discomfort associated with this condition, then sleeping can be a bit of a challenge. To top it …
Read moreDealing with the Challenge – How to Sleep with Scoliosis
Most people sleep on their bed, without question, every night. However, some people claim they get better sleep on their Ottoman couch and others enjoy napping on these comfy lounges. If you happen to belong in this particular population, you may find yourself wondering – is sleeping on the couch a good or bad practice? …
Can you sleep on Adderall? Yes, but it can often be tricky because it is a stimulant and sleeping on a stimulant seems counterintuitive. However, Adderall is commonly prescribed to individuals diagnosed with Attention Deficit Hyperactivity Disorder (ADHD). If you have recently started on Adderall, it is common to experience sleep problems. Many people struggle …
Read moreStimulants and Deep Slumber? Learn How to Fall Asleep on Adderall
When it comes to feeling all bright and sunny in the morning, some of us need all the help that we can get, unlike others who are naturally morning people. If you’re on the same boat as I am, you need a lot of help when crawling out of the bed. Fortunately, there are several …
Read moreSleep, Rise, & Shine: Your Ultimate Guide on How to Wake Up Feeling Refreshed
Everyone loves to sleep in a comfortable bed. In fact, most people spend a third of their lives in bed and chances are, you do as well. With this in mind, it is only natural to wonder about the evolution of beds around the world, the invention of the modern bed, and who invented the …
Read moreWho Invented the Bed? A Brief History on Beds and How They Evolved