Emily Alexander
The chances are that you’ve heard of Casper before today. One of the first companies in the world to introduce us to the magic of “bed in a box” mattresses, Casper has redefined the bedding industry as we know it. The brand created an environment where anyone could purchase an amazing mattress and have it …
Read moreWhat Really Happened Behind the Casper vs Sleepopolis Lawsuit?
Sleeping on your stomach isn’t always the most comfortable for your neck and spine, especially if you don’t have the right pillow. Stomach sleeping is the least recommended position because it often puts unnecessary pressure on your neck, spine, and shoulders, which can lead to residual stiffness and strain throughout the day. Fortunately, a lot …
Read moreBest Pillow for Stomach Sleepers – Top 7 Comparison
When we sleep, our body cycles through different sleep stages. A good night’s sleep consists of five main stages of sleep, but what does that mean exactly? Why do some sources report five stages and others only four? What differentiates the individual stages of sleep, and why is each one important? When do you dream? …
Read moreUnderstanding All the Stages of Sleep: Are You Getting Enough?
If you are like most people, getting out of bed is not your favorite time of the day. This is particularly true when you have to use an alarm, or you did not get enough sleep. Add waking up dehydrated to the equation, and it only becomes worse. Dryness of the mouth and extreme thirst …
Read moreWaking up Dehydrated? What Is Your Body Telling You?
The most common source of lower back and leg pain is sciatica. The sciatic nerve is the largest nerve system in your body. When a part of your sciatic nerve becomes irritated or pinched, usually in the lumbar or sacral spinal region, it can result in sciatica and radiating pain down your leg. The pain …
Read moreHow to Sleep with Sciatica: 8 Ways to a Deeper Slumber
Everyone has a natural sleep schedule and cycle that works best for them, even you. When your sleep cycle is on track, you will have more energy during the day and perform at a higher level. You will fall asleep faster and easier, too, and get better quality sleep overall. Unfortunately, it is quite easy …
Read moreHow To Fix Your Sleep Schedule: 7 Tips To Get You Back On Track
Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered what impact getting too little sleep has on your health? If so, we’ve got you covered. This infographic shows the recommended amount of sleep by age and discusses the impact …
Read moreSleep Duration and Its Health Impacts: The Infographic
We don’t often talk about it, but there is no denying people love to have sex on their beds. When you take into account that your mattress is the most likely place you’ll be having sex, it is only natural to put this into consideration when looking to buy a new bed. Just like any …
Read moreBest Mattress For Sex 2019 – Our Top 7 Choices Compared
The optimal temperature for sleeping lies between 60 and 67 degrees Fahrenheit. At this condition, you can easily fall into a deep sleep which enables your body and brain to recover from the day before and prepare for cognitive functioning the next day. Due to the small window of ideal sleep temperature and your body’s …
People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized as a sweetener, a hair conditioner, or a skin scrub, just to name a few. Apple cider vinegar is a natural remedy that can help or clean just about anything. …
Read moreApple Cider Vinegar and Honey for Sleep: A Fact or A Myth?