Do you know that the Centers for Disease Control and Prevention (CDC) classifies the lack of sleep in the United States as an epidemic? (Source) A pandemic is a disease that has spread rapidly within a given population in a short period. This is not surprising if you consider that one in three adult Americans …
20 Tips to Fall Asleep Faster and Enjoy Better Sleep Read More »
When it comes to staying warm in any season, wool blankets make a great choice for indoor and outdoor use. This is because they are breathable and moisture-wicking, keeping you warm and cozy without overheating. Of course, there are many different traits to look for in a wool blanket. Some are better suited for different …
If you are a combination sleeper or someone who sleeps in more than one position, choosing the perfect pillow to enhance proper spinal alignment and relieve back and neck pain can be a daunting task. This is due to the fact that combination sleepers require varying levels of support to be comfortable in each of …
Best Pillow for Combination Sleepers 2021 – Top 7 Comparison Read More »
Adjustable beds are great for several reasons. But when it comes to the bedding, it can be tricky to find a set of sheets that will stay on regardless of the shifting surface. Additionally, finding sheets in split sizes – as many adjustable beds require, can also be challenging. With this in mind, we’ve decided …
Best Sheets for Adjustable Beds 2021 – Top 10 Comparison Read More »
Considering how important sleep is and the time you spend snoozing, owning a great mattress is the key to your overall comfort. With the wide range of choices offered by a multitude of mattress companies today, buying a new mattress can often be confusing particularly if you’re on a tight budget. Plus, waiting for a …
Best Mattress Under $500 2021 – Top 10 Comparison Read More »
An adjustable bed can make the world of difference to your quality of life, especially as you approach your later years. As aches and pains, poor health, and low sleep levels start to raise their ugly heads, getting yourself the ideal adjustable bed for seniors can vastly improve your comfort. To help you choose the …
Best Adjustable Beds for Seniors 2021 – Top 10 Comparison Read More »
It is not uncommon for side sleepers to wake up with aches and pains, especially if they don’t have the right bedding. Fortunately, most people can relieve shoulder pain with a simple change in the pillows that they use. If you find yourself always waking up with shoulder stiffness, it is a sign that your …
Best Pillow for Shoulder Pain 2021 – Top 10 Comparison Read More »
As bedtime approaches, most of us start to wind down and relax so we can fall asleep easier and faster. A warm shower or bath is often high on our list of relaxing activities. But, do you know that taking a cold shower before bed can also improve your sleep quality? The idea may seem …
Taking a Cold Shower Before Bed: Is It Harmful or Helpful? Read More »
Is your current mattress more than 10 years old? Does it have any noticeable indentations or can you feel it sag in the middle? Do you wake up with aches and pains in the morning? If so, chances are pretty good that it’s time to replace your mattress. OkiOki is a fairly new online bed-in-a-box …
OkiOki Mattress Review 2021 – Is It Really Soft Yet Supportive? Read More »
We currently find ourselves amidst the COVID-19 global pandemic. In these concerning times, it is not uncommon to have high levels of stress and a feeling of general uncertainty about what the future may hold. With this, the fragility of our health has been brought to the forefront of our consciousness. Fortunately, some proactive measures …
