Using Research and Statistics to
Improve Your Sleep

Latest Sleep Topics

how to fix your sleep schedule

How To Fix Your Sleep Schedule: 7 Tips To Get You Back On Track

Everyone has a natural sleep schedule and cycle that works best for them, even you. When your sleep cycle is on track, you will have …

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sleep duration and health

Sleep Duration and Its Health Impacts: The Infographic

Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered …

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apple cider vinegar and honey for sleep

Apple Cider Honey and Vinegar for Sleep: A Fact or A Myth?

People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized …

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"Sleep is the single most effective thing we can do to reset our brain and body health each day"

Matthew Walker - Why We Sleep

Latest Sleep Product Reviews

best mattress for sex

Best Mattress For Sex 2019 – Our Top 7 Choices Compared

We don’t often talk about it, but there is no denying people love to have sex on their beds. When you take into account that …

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chilipad review

Chilipad Review 2019 – A Worthy Sleep Investment?

The optimal temperature for sleeping lies between 60 and 67 degrees Fahrenheit. At this condition, you can easily fall into a deep sleep which enables …

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best down comforter

Best Down Comforter 2019: Our Top 7 Choices Compared

When looking for a great comforter, you should seriously consider down for the filling. Down comforters are known for being durable, warm, soft, lightweight, and …

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