Using Research and Statistics to
Improve Your Sleep

Latest Sleep Topics

apple cider vinegar and honey for sleep

Apple Cider Honey and Vinegar for Sleep: A Fact or A Myth?

People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized …

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green ribbon on a palm signfying scoliosis awareness

Dealing with the Challenge – How to Sleep with Scoliosis

Scoliosis is more common than you may think. Many people find themselves wondering how to sleep with scoliosis – or the best position to sleep …

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a woman sleeping on the sofa

Sleeping on the Couch: A Habit to Make or Break?

Most people sleep on their bed, without question, every night. However, some people claim they get better sleep on their Ottoman couch and others enjoy …

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"Sleep is the single most effective thing we can do to reset our brain and body health each day"

Matthew Walker - Why We Sleep

Latest Sleep Product Reviews

chilipad review

Chilipad Review 2019 – A Worthy Sleep Investment?

The optimal temperature for sleeping lies between 60 and 67 degrees Fahrenheit. At this condition, you can easily fall into a deep sleep which enables …

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best down comforter

Best Down Comforter 2019: Our Top 7 Choices Compared

When looking for a great comforter, you should seriously consider down for the filling. Down comforters are known for being durable, warm, soft, lightweight, and …

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big fig mattress review

Big Fig Mattress Review 2019 – Is It the Best Choice for You?

The Big Fig Mattress is one of the first-ever mattresses to be designed with heavier and taller sleepers as the target demographic. For this reason, …

Read moreBig Fig Mattress Review 2019 – Is It the Best Choice for You?