Sleeping on your stomach isn't always the most comfortable for your neck and spine, especially if you don't have the right pillow. Stomach sleeping is the ...

When we sleep, our body cycles through different sleep stages. A good night's sleep consists of five main stages of sleep, but what does that mean exactly? Why ...

If you are like most people, getting out of bed is not your favorite time of the day. This is particularly true when you have to use an alarm, or you did not ...

The most common source of lower back and leg pain is sciatica. The sciatic nerve is the largest nerve system in your body. When a part of your sciatic nerve ...

Everyone has a natural sleep schedule and cycle that works best for them. When your sleep cycle is on track, you will have more energy during the day and ...

Have you ever wondered how much sleep you should get, and how those sleep requirements change as you get older? Further, have you ever wondered what impact ...

We don’t often talk about it, but there is no denying people love to have sex on their beds. When you take into account that your mattress is the most likely ...

The optimal temperature for sleeping lies between 60 and 67 degrees Fahrenheit. At this temperature, you can easily fall into a deep sleep, enabling your body ...

People have been using apple cider vinegar and honey to improve their health for hundreds of years. Honey has many uses. It can be utilized as a sweetener, ...

Scoliosis is more common than you may think. Many people find themselves wondering how to sleep with scoliosis - or the best position to sleep with scoliosis. ...