How To Get More Deep Sleep – A Comprehensive Guide
The quality of sleep you experience is just as important as the amount of time you spend asleep. While you may be getting the recommended 7-9 hours of sleep per...
Emily Alexander
The Best Memory Foam Pillow: 7 of Our Top Picks for 2019
Do you experience neck, shoulder, or back pain after a night of rest? Sadly, many people do. This could be caused by several different things. The way you sleep...
Is Your Memory Foam Mattress Too Hot? What Is The Solution?
Many people love the feeling of sinking into their bed and feeling hugged by conforming memory foam but hate overheating throughout the night. The most commonly...
Sleeping with Socks On – Is it Bad?
Warming your toes at bedtime feels natural for a lot of people. For centuries hot water bottles have been placed at the foot of beds to aid in keeping people wa...
Best Mattress for Stomach Sleepers in 2019: A Comparison of the Top 8
Sleeping on your stomach can often cause neck and back discomfort if you do not have the right mattress. That is why finding the best mattress for stomach sleep...
Types of Pillows: How are They Different? What are Their Pros and Cons?
Often, when people look to improve or update their bed they start looking for new mattresses when in fact, they may just need a new pillow. Although some people...
Foam vs Spring Mattress: Pros, Cons, and Comparison
Foam and spring mattresses are two of the most popular types available today because they suit almost everyone’s sleep needs. To find out what will better accom...
Different Types Of Mattresses Explained: Is There A Best Type?
There are so many different types of mattresses available on the market today it can be hard to navigate your options. If you find yourself asking, what type of...
Sleeping Without a Pillow: To Use, or Not to Use, That is the Question
Waking up in the morning with neck pain is not a great start to your day. Often, this can be caused by inadequate support to your head and neck while you sleep....
Biphasic Sleep And Polyphasic Sleep: What Are They? Are They Healthy?
You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative slee...
Emily Alexander
Emily Melynn Alexander was born on the east coast of the USA but has called Colorado home since 2000. She has a degree in English and Political Science from Metropolitan State University of Denver. She enjoys sleeping in locations all around the world.