For many people, difficulty sleeping may be attributed to RLS (Restless Legs Syndrome). RLS, a sleep disorder that can cause disruption to your quality of life if untreated, may be the culprit for sleeping issues in those over 50. Fortunately, many strategies are available for improving sleep with RLS and managing symptoms. From lifestyle changes …
What is Restless Leg Syndrome (RLS) and How to Stop It? Read More »
Don’t give up hope if you’re having difficulty getting the restful sleep you need due to your bed’s creaking and squeaking. There are simple steps you can take to stop a metal or wooden bed frame from squeaking & creaking so that you can finally rest easy. From tightening loose screws and bolts, adding lubricant …
If you’re an athlete, you already know that working out directly impacts your body. Now, on one side, aerobic exercises such as cycling, walking, jogging, and running can dramatically improve the quality of your sleep. In addition to helping you reduce the risks of developing sleep disorders, working out keeps your body healthy by reducing …
How Sleep Affects Your Fitness Performance & Recovery Read More »
Shopping for kids mattresses brings a unique set of challenges. Children have specific sleep needs that often we as adults don’t even think about. If you aren’t aware of what a basic mattress should be made of and the large variety of mattress types found within the mattress department – from memory and comfort foam …
Best Mattress For Kids: Our Top Five Choices For 2022 Read More »
Innerspring mattresses have been around for decades and remain one of the most popular types among consumers compared to other types. You have probably been doing research recently and come across these types of mattresses for sale a lot on many websites and retailers. Although they are the most popular, surveys show that they aren’t …
Best Innerspring Mattress Reviews 2022: Ultimate Guide Read More »
Mattresses are one of the most challenging items when it comes to moving home due to size and weight, as well as its difficulty in manoeuvrability through stairways, doors, and halls. Whichever type of mattress you have, they can sometimes be costly and are essential household items no matter what, so, it’s highly unlikely that …
Step By Step Guide On How To Transport A Mattress Read More »
Who wants to wake up in utter discomfort? Neck pain, back pain, and shoulder discomfort will disturb your sleep throughout the night. All these could mean one thing: YOUR MATTRESS IS SAGGING! The best solution is, of course, to replace your existing bed with a new one, particularly a memory foam mattress. But what if …
The bed should be a place where one can rest adequately, both in mind and body. So, what does one do when even the bed is not a safe haven from stress? For a fussy sleeper, having a mattress that slides left and right over the bed platform can pretty much ruin what should be …
Tips on How to Keep the Mattress from Sliding on Platform Beds Read More »
Have you ever tried tossing and turning in bed at night? Do you experience slight sleep interruptions from time to time? You may have been used to experiencing this for quite some time and may have unconsciously settled with the feeling of waking up the next morning feeling tired and restless. In case you were …
Meditation has always been a form of retreat for a lot of people. Over the years, people have experienced the incredible benefits of meditation to their physical and mental well-being. Hence, several individuals have adopted this practice into their daily routines and lifestyle. This practice is known to quiet the mind, leading to numerous advantages …
