Don’t give up hope if you’re having difficulty getting the restful sleep you need due to your bed’s creaking and squeaking. There are simple steps you can take to stop a metal or wooden bed frame from squeaking & creaking so that you can finally rest easy.

From tightening loose screws and bolts, adding lubricant to moving parts, placing barriers between noisy bed slats, or investing in new bed slats – we’ll cover it all in this guide to fix a squeaky bed.


Identify the Source of the Squeaking and Creaking

Squeaking and creaking beds can be a real annoyance, especially when you’re trying to get some rest. Pinpointing the cause of the sound is essential to finding an effective solution. It could come from your metal or wooden bed frame, innerspring mattress, box spring, or even your wooden slats.

To narrow in on where the sound is coming from, have another person repeatedly bounce on your mattress while you walk around the bed and listen carefully to pinpoint where the offending squeak occurs.

Bed Frames:

Wooden beds are notorious for squeaks and creaks as wood rubs against other pieces of wood or metal screws loosen over time. Ensure all bolts are firmly fastened, and any detached components are securely reattached with additional screws if needed.

If the squeaky wooden bed frame still won’t shut up, add floor padding or furniture pads between each joint where two pieces of wood meet to reduce friction and better absorb sound waves.

A squeaky metal bed frame can be even harder to solve, but you can fix this type of bed squeak with lubricant or plastic washers placed into the loose joints that are likely causing the squeaking noises.


A squeaky mattress may be caused by the springs inside, which have become loose over time due to wear and tear or lack of maintenance, such as flipping it every few months so that it wears evenly on both sides.

Try tightening up any exposed coils using pliers but make sure not to do this too tightly, as you don’t want them popping out. You can also add a layer of foam between the squeaky mattress’s backside (the part facing down) and its base for added cushioning if needed.

Box Springs:

Box springs tend to start squeaking when they’re old and worn out due to their metal coil construction which gets weaker over time – resulting in annoying noises whenever someone moves around on top.

To fix this problem, try replacing your current squeaky box spring with one made from higher-quality materials like hybrid beds (which combine both metal coils & foam layers). This will provide more support while reducing unwanted sounds at night.

Tighten Loose Screws and Bolts

Tightening loose screws and bolts is the first (and hopefully final) step to fix a squeaky bed frame. Check the entire frame, including slats or legs, for signs of loosened screws or bolts. If you find any, use a screwdriver to tighten them back up securely.

It’s also a good idea to periodically check your bed frame for loose bolts and screws, even if it isn’t making noise yet. This can help prevent future issues by ensuring that all fasteners are secure before they become problematic.

You can quickly identify which areas need tightening first by placing your ear close to the creaky bed frame while someone else moves around. Wearing rubber gloves can help reduce the vibrations and simplify identifying which part is causing the issue without putting in too much effort.

Finally, when working with metal pieces such as nuts and bolts, ensure that they are tightened and lubricated using WD-40 or some other type of oil spray; this will reduce friction between metal parts and components, further reducing noise.

Add Lubricant to Moving Parts

If you’ve been hearing squeaking and creaking from your bed, adding some lubricant to the metal frame and moving parts could be the solution. This is an easy fix that can help reduce noise and friction in a variety of different beds, including wooden bed frames, metal bed frames, box springs, and hybrid beds.

First, look at the wooden slats or frame pieces that make up your mattress support system and any other moving parts. If you notice wood rubbing against wood, this can cause annoying sounds when you move around at night, so adding some lubricant here can reduce friction and quiet things down significantly.

Apply some cheap, quick, and dirty techniques to fix a squeaky bed with a quick run to your local hardware store.

  • If your bed sits on a hardwood floor, add some furniture pads to the bottom of the bed legs
  • Grab some wax sticks or apply some candle wax instead of lubricant spray for wooden beds
  • Graphite powder is great for fixing a squeaky bed and helps protect against rust
  • Silicone spray lube works great on metal surfaces, while petroleum jelly (like Vaseline) is good too, but it attracts dust over time and should not be used on wood

Place a Barrier Between Slats

Placing a barrier between slats is an effective way to reduce friction and noise. It’s especially helpful if your bed frame has wooden slats, as the wood can rub against each other when you move around in bed. Start by measuring the distance between each slat on your bed frame to place a barrier. Then cut pieces of felt or foam to fit snugly in between them. This will help absorb any vibrations that occur when you move around in bed and prevent squeaking and creaking noises from occurring.

If you don’t have felt or foam handy, other materials, such as rubber strips, cardboard, or even bubble wrap, can work just as well. Test out distinct materials to determine which one fits your needs. If necessary, use small screws or nails to secure the material in place so it won’t shift out of position while sleeping.

Invest in New Bed Slats

Finally, if none of these solutions seem to fix the problem, investing in new bed slats might be worth considering – sometimes, older beds don’t hold up after years of wear and tear. Just make sure whatever type of material you choose (wood vs. plastic) is compatible with your existing setup so everything fits together correctly without leaving gaps where air could escape causing more noise than before.

This might be a chance to upgrade your bed with a nicer set of bed slats and upgrade your sleep while you’re at it!

Squeaky Bed Frame FAQs

Why does my wooden bed creak when I move?

Wooden beds can creak when you move due to the natural movement of wood as it adjusts to changes in temperature and humidity. Over time, wooden joints may become loose, which causes them to rub against each other resulting in a squeaking sound. Also, bed frames that are improperly assembled or have missing screws can cause creaking noises. To prevent your bed from making noise, ensure all joints are tight and secure before use and regularly check for any signs of wear or damage.

How do I stop my bed from creaking so much?

To prevent creaking, replace any worn-out or broken parts of the bed. Check the screws and bolts for tightness and any damaged joints or broken wood pieces that may need replacing. If you find any cracked joints or pieces of wood that have come apart, these must also be replaced. Additionally, check the mattress support system for damage, such as warped slats or bent metal bars; if found, they should also be replaced. Finally, lubricate all moving parts with a light oil spray like WD-40 before re-reassembling everything.

What keeps wood from squeaking?

To prevent wood from squeaking, it is important to ensure that all surfaces of the wood are adequately lubricated. To stop squeaking, lubricate the wood’s surfaces with wax or oil and wipe away any extra using a cloth. Additionally, screws and bolts should be securely tightened to reduce friction between moving parts which could cause creaking noises. Finally, ensuring no dirt or debris on either side of the joint will help reduce noise caused by movement within the joint itself.


Following the abovementioned steps, you can effectively stop a bed from squeaking and creaking. Whether tightening loose screws or bolts, adding lubricant to moving parts, placing a barrier between slats, or investing in new bed slats, these methods will help reduce noise levels while improving sleep quality.

About The Author