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Emily Alexander

Emily Melynn Alexander was born on the east coast of the USA but has called Colorado home since 2000. She has a degree in English and Political Science from Metropolitan State University of Denver. She enjoys sleeping in locations all around the world.

biphasic sleep

Biphasic Sleep And Polyphasic Sleep: What Are They? Are They Healthy?

You probably already know what biphasic sleep and polyphasic sleep are, even if you have never heard these specific terms before. Both refer to alternative sleep schedules or cycles that differ from the traditional eight hours at a time, or monophasic sleep, that many in the United States and Europe practice today. So what is …

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essential oils for sleep

Essential Oils For Sleep: Soothing Scents for Your Slumber

Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these as an alternative homeopathic remedy around the world. This is because they are natural and effective. They may work differently for a variety of people, some better than others. But, …

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How To Sleep On Your Back

How To Sleep On Your Back Properly And Reap The Benefits

Most folks have a perpetual sleeping position every night, basically because it is the most comfortable for them. Depending on your health and lifestyle, a certain sleeping position may be best for you than another. A lot of people benefit the most from sleeping on their backs. Today, we will give you some information on …

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