Several factors affect the quality of sleep you get. External factors include your bed, light in the room, noise coming into the room, and your sleep partner. This is what we can your sleep environment. Internal factors include the kind and amount of exercise you get, your health, and your diet. Of all these, diet …
Have you ever tried tossing and turning in bed at night? Do you experience slight sleep interruptions from time to time? You may have been used to experiencing this for quite some time and may have unconsciously settled with the feeling of waking up the next morning feeling tired and restless. In case you were …
Meditation has always been a form of retreat for a lot of people. Over the years, people have experienced the incredible benefits of meditation to their physical and mental well-being. Hence, several individuals have adopted this practice into their daily routines and lifestyle. This practice is known to quiet the mind, leading to numerous advantages …
Have you been having troubles in dealing with anxiety, honing problem-solving skills and inducing creativity over the last few weeks, months or years of your life? You may or may not have heard about this technique yet, but in the last few decades, people have proved that this technique– lucid dreaming is effective in attending …
Sleep is an essential part of our body’s cycle. We all need certain hours of sleep in a day to get our body functioning at its optimal level. As easy as it may seem, there are actually some people who find it difficult to fall asleep and snooze soundly at night. There are several factors …
Every person who has ever lived probably experienced waking up in the middle of the night. Most of the time, the occurrence isn’t much of a problem. It could have happened for a trivial reason. But if the incident happens for a prolonged amount of time, there may be underlying reasons which should be a …
Why You Wake Up in the Middle of the Night : Things You Need To Know Read More »
Motherhood is a blessing and bearing a child is a gift. This phase is one of the highlights of being a woman. This is where the anticipation rises as the number of months of childbearing shortens. In this phase, it is important for mothers to be in their best health. Since the child will be …
As bedtime approaches, most of us start to wind down and relax so we can fall asleep easier and faster. A warm shower or bath is often high on our list of relaxing activities. But, do you know that taking a cold shower before bed can also improve your sleep quality? The idea may seem …
Taking a Cold Shower Before Bed: Is It Harmful or Helpful? Read More »
Is it possible to flip a pillow top mattress or do you need to find another way to make sure your new investment lasts long? Flipping a mattress is often seen as one of the best ways to extend its lifespan. When you flip your mattress, you give each side of your bed a chance …
Can You Flip a Pillow Top Mattress? – The Do’s and Don’ts Read More »
Inflatable beds are pretty convenient. In a pinch, they can give you a great sleeping environment for guests, camping, and sleepovers. What’s more, an inflatable mattress is a lot cheaper to buy than a standard bed. The question is, what are the dangers of sleeping on an air mattress for more than just a one-off …
Dangers of Sleeping on an Air Mattress – Will It Do as a Regular Bed? Read More »
