Sleeping on your stomach can often cause neck and back discomfort if you do not have the right mattress. That is why finding the best mattress for stomach sleepers can be tricky. These sleepers have specific needs they require from their mattress to ensure a comfortable and restful night’s sleep.
Proper support is essential for a stomach sleeper. Without it, your hips will dip down into the mattress and misalign your spine while you sleep. Often, this can be remedied with a firmer mattress but many brands are currently taking further steps to facilitate maximum comfort for stomach sleepers. We have outlined some of the best options available on the market today with a focus on what is most important to stomach sleepers. Continue reading our reviews to learn what we discovered!
The Top 8 Best Mattresses for Stomach Sleepers
The following list contains our top 8 choices for the best bed for stomach sleepers in 2018. These results are subjective to your own individual opinion and personal sleep needs. However, these reviews take into account the needs of stomach sleepers specifically and will point you in the right direction as you begin your search. Let’s get started!
The Loom & Leaf mattress by Saatva is our top pick! It is the best memory foam mattress for stomach sleepers and has several key features that really make it stand out.
The Loom & Leaf is handcrafted in the United States. This is a major perk that helps to minimize transportation costs while simultaneously supporting national companies. Their company site boasts of promoting American workers by keeping them steadily employed.
They use only the finest, luxury materials for construction, all of which are eco-friendly. By prioritizing environmentally sustainable foams and other materials, they have the ability to appeal to a wider audience while doing good for the planet and its future. The quality of the materials also ensures lasting durability and reliability.
Memory foam is known for its superior motion transfer isolation. This makes the Loom & Leaf particularly great for light sleepers, couples, and people who sleep with their pets in their bed.
Loom & Leaf mattresses are designed to be compatible with adjustable bed frames. This gives you an additional layer of customization to explore. Some reviews say they enjoy the versatility of an adjustable bed. This is true especially for those who watch TV or read while in bed.
The organic cotton cover is woven with a natural flame retardant thistle which provides you with an additional feeling of safety and comfort.
Stomach sleepers require additional support while they sleep so that they can maintain a healthy spinal alignment. The sinking sensation provided by memory foam is often not supportive enough for stomach sleepers. But with Loom & Leaf, their Firm mattress is a great option. Both of their mattress choices are actually suitable but the Firm is even more so as it works to ensure your lumbar region and hips do not dip while you are sleeping.
Loom & Leaf comes in two options. The Relaxed Firm is their signature mattress and it is rated as 5-7 on the firmness scale with 10 being the firmest. Alternately, the Firm option is for people who prefer a bed that is not quite as soft. It is rated as 7-8.75 on the scale. Either of these options works well as a stomach sleeper mattress, depending on your sleep preferences.
Loom & Leaf excels in the realm of temperature control. They achieve this through their patented Spinal Zone Gel which is swirled into a 4 lb memory foam. This allows even distribution and cooling throughout the layer. The layer also aims to maximize breathability and airflow. Lastly, an additional top layer of the cooling gel is used in the lumbar area to target this normally hot zone.
The Saatva mattress is an excellent choice for stomach sleepers. It is the best type of innerspring mattress for stomach sleepers and has several exceptional traits.
Saatva mattresses are also American made. This minimizes transportation efforts while supporting workers in the USA and Canada.
These mattresses are constructed using only the finest eco-friendly, recycled, and organic materials. By lowering their company’s carbon footprint, they appeal to a wide audience of environmentally conscious people. The high-quality materials also give the Saatva mattress lasting durability so you can count on an extended use lasting up to 15 years.
Saatva uses a coil on coil system that features individually wrapped coils on top. The added attention to the top layer allows the bed to minimize motion transfer. Each coil works independently to provide support without transferring motion in the process.
This mattress comes in two heights, the 11.5" Custom Slim and 14.5" Premier Luxury. The Custom Slim height is designed to work with an adjustable bed frame. For people who use their bed for reasons other than sleeping, this can be a huge benefit. Adjustable beds can also help diminish snoring by giving your head added elevation.
The organic cotton cover and euro pillowtop are treated with a botanical antimicrobial called Guardin. This works to actively prevent the development of bacteria while also prolonging the life of the organic cotton.
A dual perimeter edge support system allows you to use more surface area on the mattress while asleep. For stomach sleepers, who often raise one knee, this extra space can be a great benefit. This additional surface area is particularly useful for couples as well.
The base is constructed with tempered steel coils which prevent the mattress from sagging over time, something that is very important for stomach sleepers. Saatva also features an enhanced lumbar support system made of high-quality memory foam that allows extra support in the area most needed for stomach sleepers. Also, this support enhances pressure point relief.
The Saatva comes in 3 options: Plush Soft, Luxury Firm, and Firm. Its two firm options are ideal for stomach sleepers. Luxury Firm is recommended for stomach sleepers with a low body mass index (BMI). It is ranked 5-6.75 on the firmness scale. In turn, Firm is recommended for most stomach sleepers and is ranked as an 8 on the scale.
This mattress does not have any special features dedicated specifically to temperature control. However in some reviews, many find that with an innerspring mattress, this is not an issue unless you tend to sleep hotter than the average person.
WinkBeds mattress is our choice for best mattress for heavy stomach sleepers. Let’s take a look at what makes them stand out among the competitors.
All of their mattresses are handmade to order in Watertown, Wisconsin. They also use strictly American sourced materials to further keep things on a national level.
The materials used in construction are eco-friendly and high-quality. This ensures the product’s durability while maintaining an environmentally friendly product. Their trademarked durability system, Dura-Tech, has proven to sag less than 2% over 20 years. With this, you know you are buying something of high value that will last.
WinkBeds uses Sleep Calm motion isolation technology to eliminate disturbances overnight. A stabilizing gel foam layer surrounds the steel pocketed springs and works to absorb motion. Each coil is also individually wrapped so that they work independently of one another. When one coil shifts, it does not move the ones around it.
All varieties of WinkBeds mattresses are designed to fit an adjustable base. WinkBeds also boasts about using ExtraEdge anti-sag support around the perimeter of the bed. This enables you to utilize most mattress surface, particularly for couples. It also allows you to sit on the edge of the bed without sliding off due to excessive compression.
WinkBeds excels in the area of support. The hybrid coil and foam construction provides ample support for stomach sleepers while also facilitating pressure point relief. Their mattresses also include an additional lumbar support pad which relieves pressure and stress for stomach sleepers.
WinkBeds mattresses are available in 4 options: Soft, Luxury Firm, Firm, and Plus. The Plus option was specifically designed for heavier people and ranks 8 on the firmness scale. On the other hand, the Firm ranks at 7.5. Both the Firm and the Plus make great options for side sleepers. They provide the support needed to maintain healthy spinal alignment.
A Tencel covering, which is 30% cooler than linen, begins the temperature control. WinkBeds also features Micro Air-Springs which facilitate maximum airflow throughout the mattress overnight. Additionally, in reviews, sleepers say they how there is an optional coolControl base which lets you regulate the temperature of the mattress with precision from an app on your phone or other smart devices.
The Leesa mattress is our top pick for people who sleep on their side and stomach. This makes it a great option for couples with different sleep positions. Several other traits stand out with the Leesa mattress that makes it a great choice.
First, Leesa mattresses are designed and manufactured in the USA. They have a company vision that includes being aware of their social impact and making the decision to do good as a result. For every 10 mattresses Leesa sells, they donate one. Also, for every mattress sold, Leesa plants a tree.
Leesa beds are Certipur-US certified ensuring you a healthy sleep free from harmful toxins. The foams used in construction are high-quality and durable. Their warranty states that it will be replaced if it sags more than 1” within the 10-year coverage term.
These mattresses have exceptional motion transfer isolation. Very little is felt on other areas of the bed, even with more than normal disturbance. Foam material, in general, is very good at preventing motion transfer and the Leesa bed is no exception to this.
Leesa also sells an adjustable base that features telescoping height legs for maximum customization. They also have LED lighting and remote control commands.
The cover on Leesa beds is fire retardant. The fibers do not require any additional chemical treatment but still work to contain a fire in the case of emergency.
Support is provided through a 6” dense core foam. Pressure point relief is achieved through a layer of memory foam. A third layer provides comfort so the bed does not feel too hard, even for people who sleep on their side or change positions throughout the night.
The Leesa bed only comes in one firmness: 7. This provides the support needed by stomach sleepers without being too hard for other types of sleepers. They have recently added another mattress option which is an innerspring called the Sapira.
The top layer of responsive foam is not only soft, but it is also specifically used for its cooling properties. It ensures maximum airflow to the foams below and does not retain heat. The cover is also breathable allowing you to sleep cool all night, even with a foam mattress.
The Helix mattress is our top choice for stomach sleepers with lower back pain, and also for couples with different sleep needs. It has several unique options that caused us to choose them as the best in their category.
Helix mattresses are all made and shipped from factories within the United States of America. By keeping facilities local, they can optimize efficiency and appeal to a national audience.
The main difference with a Helix is their custom construction designed specifically to suit your sleep needs. In reviews, people say they like that the site has a compatibility test. And, based on your individual answers, you will be matched with the ideal mattress choices. They even have an option that allows blended needs. It means giving each portion different qualities to suit the sleeper's preferred position. This is a great option for people who have a partner with different sleep needs.
All of their materials are high-quality which gives the mattresses durability. They deliver value and comfort for an extended period of time without showing signs of wear.
Motion transfer prevention is accomplished through pocketed coils and shock absorbent foams. The hybrid construction does an excellent job at preventing disturbances while you sleep.
They offer an adjustable base for an additional charge. This added layer of customization enables you some variety and the option to use your bed for multiple purposes.
Edge support is achieved through an individually wrapped spring unit with a reinforced perimeter that reduces compression. You will not feel like you are going to roll off the edge of this bed. Surface area is maximized which is another reason this mattress can be great for couples.
Helix mattresses feature extra support for stomach sleepers. By truthfully answering the questions in their mattress type quiz, you ensure the mattress provides the exact right amount of support for you.
Chances are you will prefer one of the firmer Helix options if you are a stomach sleeper. Examples of these firm options are Helix Twilight and Helix Dawn. Both offer a firm sensation with very little give but the Helix Dawn has even more added support and ranks around an 8-8.5 on the firmness scale. The Helix Twilight is a bit softer and ranks around a 7-7.5 on the scale.
Coils and specialty foams work together to provide the mattress with internal airflow and breathability. Helix also offers an additional temperature control with their removable Ultra-Cool Cover. It works to regulate your temperature overnight without being cool to the touch.
What we like
The Zenhaven mattress is another great option brought to you by Saatva. A few key things make this mattress truly unique.
Zenhaven mattresses are made in the United States and Canada with 100% natural latex. Their national appeal makes them a great high-quality option that also works to reduce your carbon footprint and utilize locally sourced goods.
Different from other reviews we have done so far, the most unique thing about a Zenhaven mattress is its two-sided construction. One provides a softer feel, and the other a firmer feel. You can change how firm your mattress is by simply flipping it over. If you are a bit indecisive about which option is best for you, this may be a great option. Instead of making a decision, you can try both options for as long as you desire.
The mattress' all natural latex construction is layered with organic fabrics. The high-quality of these materials provides superior durability. Latex is specifically known for its superior durability and combined with the high-quality materials in this mattress, you can expect a mattress that withstands the test of time. This is reinforced with their impressive 20-year warranty.
Motion transfer is mostly isolated with Zenhaven beds. However, if you are a very light sleeper you may still experience some very minor inconveniences.
An adjustable base is available from Zenhaven. This adds another layer to this mattresses versatility.
All of the materials used in construction are hypoallergenic, free of toxins, and resistant to dust mites and mold. The organic New Zealand wool also provides flame retardation without the use of toxic chemicals.
Zenhaven varies the size and placement of the pinholes in the latex to establish different support zones. They specifically provide more support beneath the shoulders, lower back, and hips which is ideal for stomach sleepers. The latex itself provides prolonged, resilient support no matter which side of the mattress you prefer.
With the versatility of two different firm levels, you can change how firm this bed is at any time. One side is called Luxury Plush and ranks 4-5 on the firmness scale. The other is called Gentle Firm and it ranks 7-8 on the scale. The Gentle Firm is recommended for stomach sleepers.
Latex is naturally breathable due to its open cell structure. This ensures that airflow continues throughout the night. Their site boasts that their beds are seven times more breathable than other latex mattresses.
Nest Bedding’s Alexander Signature Series mattress is a great option for stomach sleepers, particularly the Luxury Firm option. Let’s take a look at what makes it stand out.
The Alexander Signature Series mattresses are made in the USA. Each bed is made to order specifically for you. The national production is one reason they are able to offer free shipping for people within the continental USA.
Durable, certified components are used to build these mattresses. They use CertiPUR-US foams which are designed to last. They believe in their product’s durability so much that they are able to offer an impressive lifetime warranty.
Motion transfer is minimized in this mattress due to its foam construction. The foams absorb the motion quickly and effectively. If you are easily disturbed while you sleep this is a great option for you.
Nest Bedding offers a sturdy adjustable base that is compatible with their mattresses for an additional cost. This enables versatility which many people enjoy.
Instead of using chemicals, Hydrated Silica encompasses the entire mattress to ensure it is flame retardant. This is a natural substance that is also commonly found in toothpaste.
The Alexander Signature Series uses high-quality Edge Support Foam to create its base. This effectively works to increase the usable surface area of the bed, something that is particularly important for couples. The memory foam on top does compress when you sit on the edge of the bed but still holds up well for a foam mattress.
The thick, gel memory foam layer on top of the bed provides ample pressure point relief. Paired with the Luxury Firm option, this ensures comfort and support where it is most needed.
This mattress is available in two types: Medium and Luxury Firm. The Luxury Firm is recommended for stomach sleepers. It is ranked 8-8.5 on the firmness scale. The Medium is ranked 5-5.5 on the scale.
Three materials, Cool Stretch fabric, Gel Foam memory foam, and SmartFlow foam are used to help ensure you sleep cool throughout the night. They actively cool and facilitate maximum breathability while you sleep. This mattress does a great job of sleeping cool, especially for a foam bed.
The Purple mattress is best known for its exceptional pressure point relief. It is a truly unique and innovative mattress.
The Purple mattress is handcrafted in the USA. This allows them to support American workers while minimizing their carbon footprint concerning shipping.
This mattress' most unique component is its use of new innovative mattress technology. Its creative design is a pocketed grid that allows the mattress to respond cell by cell. The Smart Comfort Grid is created from a hyper-elastic polymer that easily conforms to your body while still providing support.
The Purple bed and its packaging are recyclable. They are non-toxic, hypoallergenic, and very durable. The unique hyper-elastic polymer layer ensures maximum durability from the bed. The high-quality polyurethane foam is also ultra-durable helping the mattress last for a long time.
This mattress excels in motion transfer isolation. This is another added benefit of the Smart Comfort Grid. It effectively isolates and eliminates any disturbance from the other areas of the bed.
The Purple PowerBase allows adjustable features with your mattress and is available for an additional cost. Many people enjoy this added benefit because it allows them, to multitask from their bed with more comfort.
Instead of using chemicals, Purple mattresses are constructed with a knit fabric fire resistant fiber. It uses natural clay to smother fire which has proven very effective.
This mattress provides the proper support needed for stomach sleepers. The Smart Comfort Grid responds to pressure from your hips and torso region providing comfort without allowing them to sink into the bed. The medium-firm high-density polyurethane foam also provides a supportive base for the bed that is ideal for people who sleep on their stomach.
Another Thing that makes the Purple mattress unique is its ability to feel soft and firm simultaneously. For this reason, it is hard to rank on the firmness scale. The Original Purple mattress has been ranked anywhere from a 6 to an 8. The All-New Purple mattress has adjustable amounts of Smart Comfort Grid that allow it to have a more customizable variation regarding how firm it is.
The design of the Smart Comfort Grid also allows for a temperature neutral zone. It facilitates airflow while also dispersing your natural body heat all night long. The responsive knit cover also helps the Grid promote proper airflow.
Determining factors that make a mattress ideal for stomach sleepers
As you have seen in our reviews above, there are several factors you should specifically look for when shopping for a mattress that suits stomach sleepers.
In relation to sleeping on your back and sleeping on your side, sleeping on your stomach is not the most forgiving position for your spine so extra precautions should be taken. Your head is forced to turn to the right or left so it is not pressed into your pillow. Also, it is easy for your hips to dip into the mattress when you lie on your stomach due to the centralized pressure from your body weight. This prevents proper spinal alignment while you sleep. For this reason, a firm feel is best to give the needed support to your lumbar region.
Top 3 key criteria
The best type of mattress for stomach sleepers can be subjective. Some prefer foam, some prefer innerspring, and some like hybrid mattresses. Regardless of how you feel about this, let's review what a great stomach sleeper mattress will always include.
The best mattress firmness for stomach sleepers is medium to firm, or around 6-8 depending on your individual preference. A firmer mattress ensures your head and hips do not sink into the bed and place your spine in an unhealthy position. If that occurs, you are regularly left with aches and pains in your pelvis and neck the next day. A softer mattress is best for people who do not sleep on their stomach and should be avoided by those who do.
Support in the lumbar region is essential to maintain healthy spinal alignment while you rest. Some find placing a pillow under their midsection can help alleviate stress and discomfort but often, the right mattress is a better solution. Many mattresses offer added support and also pressure relief targeted specifically at the lumbar region of your body. They conform to your body and promote realignment of your spine. This allows a restful sleep free from discomfort or pain in the morning.
More of your body’s surface area is directly on the mattress when you sleep on your stomach. This gives your mattress more opportunity to retain heat as you sleep. It makes temperature control essential for stomach sleepers so they remain comfortable throughout the night. Some memory foam mattresses from the past had a reputation for sleeping hot and caused stomach sleepers issues but today, things have improved and this can be avoided.
Outside variables to consider
So much attention is placed on the mattress itself these days that there are a few things often overlooked by consumers when considering what is most comfortable for stomach sleepers. Let us also review other factors that can be just as important, so don't forget them!
The type of pillow that you use can affect your spinal alignment just as much as the mattress, especially if you sleep on your stomach. To maintain an even spine, a thin pillow is recommended. Having a thicker pillow might cause your head to be pushed back unnecessarily leading to pain. Some stomach sleepers also find that sleeping without a pillow can be very beneficial.
Your weight should play a role in helping you decide how firm the mattress is. We already established that medium to firm is best for stomach sleepers but this is actually quite a large range. To help narrow down the choices, consider your weight as well. If you are a heavier person, you should aim for a mattress that is firmer. If you are a lighter person, you should consider a mattress more toward the medium end of the spectrum.
One last thing to consider is your partner. If they also sleep on their stomach, no problem. However, if they do not then you will have to find some kind of compromise. Dual-Sided mattresses or split mattresses are great alternatives when deciding on how firm your mattress should be.
Couples should also consider edge support more than single sleepers. Stomach sleepers often sleep with one knee raised to relieve pressure from the lower back area and as a result, require more space. With the proper edge support, you are able to maximize the total surface area of the mattress without feeling like you may roll out of the bed. Advanced edge support will give you, and your partner more space to fill on the bed overall.
A brief review of what we have covered in this article
In conclusion, the Loom & Leaf mattress by Saatva is our top pick for best mattress for belly sleepers. Not only does it exceed in our three main requirements of the best mattress for stomach sleepers, but it also has other benefits that ensure you get a restful night’s sleep. Let’s review.
- Firmness requirement: There are two types of firmness that work well for stomach sleepers giving more variety. The Firm is often preferred at 7-8.75 on the firmness scale.
- Proper Support: This is provided through their high-quality durable materials. In the case of the Loom & Leaf, comfort is not sacrificed for the sake of support. Both are achieved simultaneously, something not often done by competitors.
- Temperature control: This is achieved through cone-shaped gel infused memory foam. An additional infusion of gel targets the lumbar region ensuring it stays cool and supported.
- They have an impressive 15-year warranty, longer than the usual 10 offered by the majority of their competitors.
- The offer free removal of your old mattress. Most competitors charge a fee for this service.
- Superior motion transfer isolation achieved through foam components.
In the end, the decision on which is the best for you will require some customization of these results. This review should equip you with the ability to make the right decision that includes important characteristics needed to get a night of restful sleep on your stomach, but ultimately the choice depends on your individual preferences.
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