For many people, difficulty sleeping may be attributed to RLS (Restless Legs Syndrome). RLS, a sleep disorder that can cause disruption to your quality of life if untreated, may be the culprit for sleeping issues in those over 50. Fortunately, many strategies are available for improving sleep with RLS and managing symptoms. From lifestyle changes …
What is Restless Leg Syndrome (RLS) and How to Stop It? Read More »
It’s official: “more than a third of American adults are not getting enough sleep on a regular basis.” This is a conclusion from a new study commissioned by the Centers for Disease Control and Prevention (CDC) (Source). The Medical Daily, a website dedicated to covering health and science news, adds that “in the United States …
The most common source of lower back and leg pain is sciatica. The sciatic nerve is the largest nerve system in your body. When a part of your sciatic nerve becomes irritated or pinched, usually in the lumbar or sacral spinal region, it can result in sciatica and radiating pain down your leg. The pain …
How to Sleep with Sciatica: 8 Ways to a Deeper Slumber Read More »
Insomnia is more prevalent in our society than you may expect. As many as one-third of adults are experiencing it in some form at any given moment. It can also affect children as well as teenagers. Due to its prevalence, it is important that we know facts about exactly what it is, and how it …
Types of Insomnia – What are They and How Do We Deal with Them? Read More »
