Insomnia is more prevalent in our society than you may expect. As many as one-third of adults are experiencing it in some form at any given moment. It can also affect children as well as teenagers. Due to its prevalence, it is important that we know facts about exactly what it is, and how it …
Types of Insomnia – What are They and How Do We Deal with Them? Read More »
Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these as an alternative homeopathic remedy around the world. This is because they are natural and effective. They may work differently for a variety of people, some better than others. But, …
Essential Oils For Sleep: Soothing Scents for Your Slumber Read More »
Many teenagers are tired and lethargic in the morning even after what most adults would consider a full night of sleep. If left undisturbed and without an alarm, often, teenagers will sleep late for nine to eleven hours before needing to get up. Even though most prefer to stay in bed for extended periods, recent …
How Much Sleep Do Teens Need? Effects Of Sleep Deprivation Read More »
I am sure you have heard of people who prefer to just sleep on the floor and do it regularly. Why do they prefer it? Why are those on the paleo diet turning to the option of sleeping on the floor? Is it best to do something that seems really uncomfortable? Depending on your health …
Sleeping On The Floor: Is it Good For You? What Are The Benefits? Read More »
Most folks have a perpetual sleeping position every night, basically because it is the most comfortable for them. Depending on your health and lifestyle, a certain sleeping position may be best for you than another. A lot of people benefit the most from sleeping on their backs. Today, we will give you some information on …
How To Sleep On Your Back Properly And Reap The Benefits Read More »
I am sure you have heard before that sleeping after eating is bad, but why is that? Some say it will give you nightmares or disrupt your slumber in general. Others say it will cause you to add unnecessary pounds since your body doesn’t have time to burn off the calories consumed before bed. With …
Sleeping After Eating – How Long Should You Wait Before Bed? Read More »
You spend one-third of your life in bed. Sleeping on a bed that doesn’t fit your comfort needs can be painful and leads to lifelong problems. It’s painful on your back, your shoulders, and can eat away at how many hours of sleep you get. If your back pain usually goes away after you get …
Shopping for a mattress can be a daunting task. The following tips will assist you in navigating the convoluted world of mattress sales. For starters, mattresses have a tendency to always be on sale. Sales promotions don’t always include money taken off the sticker price. Some other promotions are financing specials, free accessories, or year-end …
The Mattress Name Game: An Insider’s View of Sleep Shops Read More »
