Sleep Health

essential oils for sleep

Essential Oils For Sleep: Soothing Scents for Your Slumber

Essential oils have been used for aromatherapy and in folk medicine throughout history. Not all essential oils are medically proven but many are. They use these as an alternative homeopathic remedy around the world. This is because they are natural and effective. They may work differently for a variety of people, some better than others. But, …

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testing mattress

The Mattress Name Game: An Insider’s View of Sleep Shops

Shopping for a mattress can be a daunting task. The following tips will assist you in navigating the convoluted world of mattress sales. For starters, mattresses have a tendency to always be on sale. Sales promotions don’t always include money taken off the sticker price. Some other promotions are financing specials, free accessories, or year-end …

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